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The PTP Physio Podcast

The PTP Physio Podcast

De : The PTP Physio Team
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 Tried everything and still in pain? If you’re ready to finally get pain-free, rebuild your body, and get back to training with confidence - you’re in the right place.© 2025 Pain to Performance Physio Ltd Hygiène et vie saine Maladie et pathologies physiques
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    • Back Pain SOS: The 3-Step Routine That Actually Works!

      Back Pain SOS: The 3-Step Routine That Actually Works!
      Jul 21 2025

      You twisted, bent, or moved the wrong way - and boom… your back’s flaring up again! It’s painful, it’s frustrating, and if this isn’t your first time, it can feel like a big setback.


      So what should you actually do in the first 24–48 hours of a back pain flare-up?


      In this episode, I walk you through the S.O.S. Method - a simple, research-backed 3-step routine to help you settle your system without panicking, pushing too hard, or giving up altogether.


      We’ll break down:


      ✅ The 3 biggest mistakes people make during a flare

      ✅ Why resting too much (or doing too much) can backfire

      ✅ Exactly how to sit, breathe, and sleep for relief

      ✅ One clear action step to feel more in control next time pain strikes


      Whether you’ve had back pain for years or this is your first run-in, this episode gives you a calm, confident plan to handle flare-ups the right way.


      Click below to book in for a free Discovery Call where we’ll help you get to the root of your back pain, take the guesswork out of recovery, and build a clear plan to get you moving - so you can get back to doing the things you love, without fear or setbacks.
      -> https://paintoperformance.typeform.com/discoverycall <-

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      16 min

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