Back Pain SOS: The 3-Step Routine That Actually Works!
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Back Pain SOS: The 3-Step Routine That Actually Works!
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You twisted, bent, or moved the wrong way - and boom… your back’s flaring up again! It’s painful, it’s frustrating, and if this isn’t your first time, it can feel like a big setback.
So what should you actually do in the first 24–48 hours of a back pain flare-up?
In this episode, I walk you through the S.O.S. Method - a simple, research-backed 3-step routine to help you settle your system without panicking, pushing too hard, or giving up altogether.
We’ll break down:
✅ The 3 biggest mistakes people make during a flare
✅ Why resting too much (or doing too much) can backfire
✅ Exactly how to sit, breathe, and sleep for relief
✅ One clear action step to feel more in control next time pain strikes
Whether you’ve had back pain for years or this is your first run-in, this episode gives you a calm, confident plan to handle flare-ups the right way.
Click below to book in for a free Discovery Call where we’ll help you get to the root of your back pain, take the guesswork out of recovery, and build a clear plan to get you moving - so you can get back to doing the things you love, without fear or setbacks.
-> https://paintoperformance.typeform.com/discoverycall <-
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