Hosts Dr. Abbe Keen, Chiropractic Physician and Functional Nutrition Practitioner, Taylor Keen, Licensed Professional Counselor, and Kiersten Hansen, Functional Nutrition Practitioner, explore the foundations of chiropractic care and how it supports whole-body health.

Drawing from both personal experience and clinical practice, the hosts discuss how chiropractic care goes beyond simply addressing pain. The conversation focuses on the connection between the brain, nervous system, and body, and how chiropractic adjustments can help support communication, movement, balance, and overall function.

Throughout the episode, they break down common misconceptions about chiropractic care, including the idea that it is only useful for injuries or short-term relief. Instead, they talk about the value of consistency and how ongoing care can help support the body through everyday stress, repetitive movement patterns, and the physical demands of daily life.

Listeners will also hear what to expect from chiropractic care, why working with a trained professional matters, and how different techniques can be tailored to individual needs and health goals. The hosts also explore the connection between chiropractic care and mental and emotional well-being, discussing how supporting the nervous system may help the body respond to stress more effectively.

This episode offers an approachable look at chiropractic care as both a practical tool and a broader philosophy of health, encouraging listeners to think beyond symptom management and consider how supporting the body’s natural function can contribute to long-term wellness.

Think movement is just about burning calories or hitting the gym? Think again.

Join hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore why movement is one of the most overlooked keys to better physical, mental, and even spiritual health.

From reducing stress and improving mood to increasing resilience and helping you process life's challenges, this conversation goes far beyond exercise. The hosts discuss why movement looks different for every person, how to find what works for your body, and why the goal isn't perfection but consistency.

If you've ever struggled to stay motivated, wondered what kind of movement is actually best for you, or felt like you're "doing everything right" but still not feeling your best, this episode offers practical wisdom, encouragement, and a fresh perspective on caring for the body you were given.

You don't have to become an athlete to experience the benefits of movement. Sometimes the smallest steps can make the biggest difference.

Hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) tackle a question many people have asked themselves: Do I really need counseling?

Maybe you've thought, I'm not in crisis, I should be able to handle this on my own, or I wouldn't even know where to start.

In this episode, Taylor shares how he unexpectedly found his way into the counseling profession, and the hosts explore what counseling actually is and what it isn't. Together, they discuss why everyone has a story worth exploring, how the right counselor can help you recognize patterns and blind spots, and why waiting until life falls apart isn't always the best time to seek support.

They also dive into questions like:

• How do you find the right counselor?

• Does talk therapy actually work?

• What should you expect from your first few sessions?

• How do you know if counseling is helping?

Whether you've been to counseling before, you're skeptical of it, or you're simply curious, this conversation offers an honest, encouraging look at how counseling can help you grow, heal, and build healthier relationships. You might discover it's not about fixing what's broken, but about becoming more fully who you were created to be.

Water You Waiting For?

How often do you think about water?

If you're like most people, probably not very often. But what if one of the simplest ways to improve your energy, mood, focus, and overall health is something you've been overlooking every day?

In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a deep dive into the role hydration plays in physical, mental, and emotional well-being. From brain fog and fatigue to stress, digestion, and joint health, they explore why water is one of the most foundational pieces of a healthy lifestyle.

The conversation also tackles common questions about hydration, including how much water we really need, whether coffee counts, what dehydration actually looks like, and why so many people struggle to stay properly hydrated. Along the way, the hosts share practical tips for building better hydration habits without overcomplicating the process.

They also explore the topic of water quality, discussing everything from filtration options and contaminants to how to make informed decisions without becoming overwhelmed by fear or conflicting information. Most importantly, they remind listeners that good health is often built through simple, consistent choices rather than complicated solutions.

Whether you're constantly reaching for another cup of coffee, struggling with low energy, or simply looking for an easy place to start on your health journey, this episode will challenge you to take a fresh look at one of the most essential resources your body needs every day.

Join us as we explore why better health might start with a simple glass of water.

Man, That's Expensive Urine!

Do you really need supplements, or are they just creating expensive urine?

In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen continue their conversation on nutrition by tackling one of the most common questions in the health world: if we’re eating healthy, why would we still need supplements? Together, they explore the realities of modern food quality, nutrient deficiencies, and the challenges of getting everything our bodies need from diet alone.

The conversation goes beyond supplement labels and marketing claims to discuss bioavailability, individualized care, and why the same supplement that works for one person may not be the right fit for someone else. Along the way, the hosts share personal stories, practical insights, and a few strong opinions about the difference between chasing symptoms and addressing root causes.

They also explore the connection between nutrition and mental health, discussing how deficiencies can impact anxiety, energy, focus, and resilience. Rather than presenting supplements as a magic solution, the hosts emphasize the importance of whole foods, movement, sleep, and learning to pay attention to what your body is telling you.

Whether you're supplement-curious, supplement-overwhelmed, or just trying to make sense of conflicting health advice, this episode offers a thoughtful and practical perspective on supporting your body with intention rather than guesswork.

Join us as we explore why true health is about more than what you take. It's about understanding what your body actually needs.

Here's a more listener-focused version in the same style as the others:

You Want Me to Eat That? (Part 1)

What if the food you're eating is affecting more than just your physical health?

In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a closer look at the connection between nutrition, mental health, energy, and overall well-being. Together, they explore why so many people struggle to make healthy choices, how modern food systems have changed what we eat, and why simple shifts in nutrition can have a powerful impact on how we feel day to day.

The conversation goes beyond diets and calorie counting to discuss emotional eating, blood sugar, nutrient deficiencies, and the important connection between the gut and the brain. The hosts also share practical tips for grocery shopping, reading labels, and making healthier choices without becoming overwhelmed or obsessive about food.

Whether you're trying to improve your energy, support your mental health, raise healthier eaters, or simply understand what all those food labels really mean, this episode offers practical encouragement and realistic next steps.

Join us as we explore how small changes in what you eat can lead to meaningful changes in how you feel.

Hosts Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen complete their "Triangle of Health" series by focusing on Emotional & Spiritual Wellbeing. Licensed Professional Counselor Taylor Keen steps to the forefront, integrating concepts like nervous system regulation, the Polyvagal Theory, and the mind-body connection into spiritual life. They discuss the critical role of emotional health in achieving true dominion, explaining how unprocessed trauma and chronic stress manifest physically and chemically, completing the health triangle. Drawing on the show's faith-based foundation, they encourage listeners to move beyond fear and embrace vulnerability as the path to healing, fostering resilience, and stewarding their internal landscape. The episode offers practical steps for grounding, finding spiritual rest, and ensuring your "bucket" doesn't get too full to serve your community.

Reference Resources:

• “The Body Keeps the Score” by Bessel Van Der Kolk

• “Waking the Tiger” by Peter Levine

• The Allender Center

• Polyvagal Theory by Dr. Stephen Porges

• “The Body Teaches the Soul” by Justin Whitmel Earley

• The Psalms

Hosts Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen continue their series by examining the Chemical Component of the Triangle of Health. They define chemical health broadly, covering everything we ingest (food, air, water) and absorb (skin products), highlighting how our body's biochemistry is constantly interacting with the environment. Dr. Keen discusses the post-WWII industrialization of chemicals and the alarming lack of regulation by the EPA, FDA, and USDA over food additives, cosmetics, and pesticides. The hosts confront the role of substances like MSG in overriding the body's natural satiety signals, linking these modern food formulations to the rapid rise in chronic illness. Taylor connects the gut microbiome to emotional health, emphasizing that what we eat profoundly impacts our neurochemistry. Ultimately, the conversation pivots from fear-based control to curious, faith-filled stewardship, encouraging listeners to choose joy and community over chemical perfection, and to use elimination diets as tools to empower, not restrict.

Reference Resources:

• Moms Across America

• Vani Hari (Food Babe)