Hosts Dr. Abbe Keen, Chiropractic Physician and Functional Nutrition Practitioner, Taylor Keen, Licensed Professional Counselor, and Kiersten Hansen, Functional Nutrition Practitioner, explore the foundations of chiropractic care and how it supports whole-body health.

Drawing from both personal experience and clinical practice, the hosts discuss how chiropractic care goes beyond simply addressing pain. The conversation focuses on the connection between the brain, nervous system, and body, and how chiropractic adjustments can help support communication, movement, balance, and overall function.

Throughout the episode, they break down common misconceptions about chiropractic care, including the idea that it is only useful for injuries or short-term relief. Instead, they talk about the value of consistency and how ongoing care can help support the body through everyday stress, repetitive movement patterns, and the physical demands of daily life.

Listeners will also hear what to expect from chiropractic care, why working with a trained professional matters, and how different techniques can be tailored to individual needs and health goals. The hosts also explore the connection between chiropractic care and mental and emotional well-being, discussing how supporting the nervous system may help the body respond to stress more effectively.

This episode offers an approachable look at chiropractic care as both a practical tool and a broader philosophy of health, encouraging listeners to think beyond symptom management and consider how supporting the body’s natural function can contribute to long-term wellness.

Think movement is just about burning calories or hitting the gym? Think again.

Join hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore why movement is one of the most overlooked keys to better physical, mental, and even spiritual health.

From reducing stress and improving mood to increasing resilience and helping you process life's challenges, this conversation goes far beyond exercise. The hosts discuss why movement looks different for every person, how to find what works for your body, and why the goal isn't perfection but consistency.

If you've ever struggled to stay motivated, wondered what kind of movement is actually best for you, or felt like you're "doing everything right" but still not feeling your best, this episode offers practical wisdom, encouragement, and a fresh perspective on caring for the body you were given.

You don't have to become an athlete to experience the benefits of movement. Sometimes the smallest steps can make the biggest difference.

Hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) tackle a question many people have asked themselves: Do I really need counseling?

Maybe you've thought, I'm not in crisis, I should be able to handle this on my own, or I wouldn't even know where to start.

In this episode, Taylor shares how he unexpectedly found his way into the counseling profession, and the hosts explore what counseling actually is and what it isn't. Together, they discuss why everyone has a story worth exploring, how the right counselor can help you recognize patterns and blind spots, and why waiting until life falls apart isn't always the best time to seek support.

They also dive into questions like:

• How do you find the right counselor?

• Does talk therapy actually work?

• What should you expect from your first few sessions?

• How do you know if counseling is helping?

Whether you've been to counseling before, you're skeptical of it, or you're simply curious, this conversation offers an honest, encouraging look at how counseling can help you grow, heal, and build healthier relationships. You might discover it's not about fixing what's broken, but about becoming more fully who you were created to be.