The Family Tree
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The Family Tree
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In this episode of the New Dominion Podcast, the hosts bravely enter a conversation about Genetics, Epigenetics, and Your Family Tree. They explore how returning to your family of origin can trigger old, unhealthy patterns—from diet choices to emotional reactions—even after establishing new habits.
Kiersten (Functional Nutrition), Dr. Abbe, and Mental Health Counselor Taylor discuss the difference between chronic stress, which can activate genetic predispositions, and the positive stress of Hormesis that promotes growth. Learn how to identify your default responses to stress (over-functioning or shutting down) and the small, intentional steps you can take to become a "generation legacy breaker" for both your mental and physical health.
The Psalms
Episode Zero for more discussion on the term "wholistic."
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