Épisodes

  • The Way

    The Way
    Jun 18 2024
    There is always a way or another way in life. It emphasizes the power of perseverance, creativity, and optimism in overcoming all the challenges in life. This perspective encourages all of us to believe in our ability to find solutions, even when situations seem impossible or difficult in life.
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    7 min
  • Building Positive Relationship

    Building Positive Relationship
    Jun 13 2024
    Maintaining positive relationships with those around you is essential for both personal well-being and professional success. Such relationships provide emotional support, enhance happiness. Here I will talk about the key components necessary to maintain positive relationships with those around you.
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    11 min
  • Will Power

    Will Power
    May 29 2024
    Will Power is the core aspect of human behavior that basically influences the ability to achieve any long-term goals. So By understanding its components and factors, we can certainly develop strategies to strengthen our willpower and improve our overall self-discipline.
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    8 min
  • Productivity

    Productivity
    May 21 2024
    To boost productivity, you can adopt several effective practices. Here are some strategies to help you get more done efficiently.
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    10 min
  • Nurturing a Healthy Mindset

    Nurturing a Healthy Mindset
    May 14 2024
    Having a Healthy Mindset is like laying down the groundwork for your overall well-being. It's all about putting your head up, be confident, making a come back and keeping a positive outlook that helps you tackle whatever life throws your way.
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    8 min
  • Self Development

    Self Development
    May 7 2024
    This episode is about self-development, during which I'll impart several insights gleaned over the course of the year. Additionally, I'll discuss noteworthy books that have contributed to my personal growth and offer guidance on key considerations to bear in mind as you embark on your own journey of self-improvement.
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    11 min
  • Embracing Mindfulness

    Embracing Mindfulness
    Apr 30 2024
    Embracing Mindfulness involves cultivating a state of present-moment awareness and acceptance, allowing us to find inner peace and clarity amidst our busy lifestyle. By practicing mindfulness, we learn to approach each moment with openness and curiosity, fostering deeper connections with ourselves and everyone around us.
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    15 min
  • The Power of Observation

    The Power of Observation
    Apr 23 2024
    This episode is about the significance of observation and its profound impact. At its core, observation hinges on mindfulness and the ability to keenly attend to details in one's surroundings. What exercise can we do to enhance mindfulness and sharpen our focus?
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    19 min