Épisodes

  • From Body Shame to Self-Love: Megan Crabbe on Her Journey to Self-Acceptance

    From Body Shame to Self-Love: Megan Crabbe on Her Journey to Self-Acceptance
    Jun 23 2025
    How do you stop making yourself small in a world that keeps telling you to shrink? If you’ve ever wished for the confidence to just show up in the world as your fullest self, then you need to meet Megan Jayne Crabbe. You might know her as Body Posi Panda, the Instagram force of nature whose honest posts on body acceptance, eating disorder recovery and radical joy have helped millions find a bit of peace in their own skin. On the journey to self acceptance, Megan has been to some very dark places; including hospitalisation at 14 for an eating disorder before finding her way back—and she’s painfully honest about just how tough that journey remains. We’re talking the insidious grip of diet culture, untangling ourselves from the “pretty tax,” sex, wanking, dating and what it really means to stop apologising for who you are. Expect candour, wisdom, a few laughs and the realisation that being “your biggest self” is not about fixing yourself, but questioning what (and who) made you play small in the first place. Megan’s new book, We Don’t Make Ourselves Smaller Here, is out now. WE WANT TO HEAR FROM YOU Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS Presenter: Bryony Gordon Guest: Megan Jayne Crabbe Content Producer: Henry Williams Audio & Video Editor: Luke Shelley Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    58 min
  • The Life of YOU: Losing Yourself in Motherhood? Here’s How to Find Yourself Again

    The Life of YOU: Losing Yourself in Motherhood? Here’s How to Find Yourself Again
    Jun 20 2025
    Welcome to The Life of YOU—The bonus series where we answer your questions and try to make sense of life’s messier moments. This week, I’m joined by writer Sarah Hoover—author of The Motherload, a fearless, funny, and deeply honest look at motherhood, identity, and the expectations placed on women. Together, we answer your dilemmas on what happens when motherhood feels like too much—when you’re drowning in cartoons and laundry, missing your old self, and wondering why you don’t feel more grateful. WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Sarah Hoover 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    12 min
  • Sarah Hoover: 'I Felt Nothing for This Baby' - What People Aren’t Telling You About Motherhood

    Sarah Hoover: 'I Felt Nothing for This Baby' - What People Aren’t Telling You About Motherhood
    Jun 16 2025
    MY GUEST THIS WEEK: SARAH HOOVER This week, I’m joined by author Sarah Hoover—whose raw, raucously honest book The Motherload has become essential reading for anyone who’s struggled with early motherhood. We explore what happens when your mental health collapses but you still look “fine,” why therapy was a lifeline, and how Sarah finally started to feel like herself again. LET’S STAY IN TOUCH: 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who needs to hear Sarah’s honesty—it really makes a difference. Bryony xx BOOKS DISCUSSED IN THIS EPISODE: 📚 The Motherload by Sarah Hoover A raw, surreal, and riotously honest account of what happens when a woman comes undone in the first year of motherhood. CREDITS: 🎙 Presenter: Bryony Gordon 🎙 Guest: Sarah Hoover 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    52 min
  • The Life of YOU: Did I Miss My Real Life? Delta Goodrem on Slowing Down & Finding Joy

    The Life of YOU: Did I Miss My Real Life? Delta Goodrem on Slowing Down & Finding Joy
    Jun 13 2025
    Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments. Together, we answer your questions about what happens when life doesn’t go to plan, how to reconnect with people when you feel like a guest in your own world, and why giving yourself permission to rest isn’t failure—it’s healing. WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Delta Goodrem 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    17 min
  • Delta Goodrem: “Losing My Voice Was the Moment Everything Was Washed Away Off the Bone”

    Delta Goodrem: “Losing My Voice Was the Moment Everything Was Washed Away Off the Bone”
    Jun 9 2025
    MY GUEST THIS WEEK: DELTA GOODREM This week, I’m joined by singer, songwriter, and Australian icon Delta Goodrem—whose career began in her teens, soared with chart-topping hits, and then took a shocking turn. Diagnosed with Hodgkin’s lymphoma at just 18, Delta was forced to step away from the spotlight just as her music was going global. We talk about what it’s like to lose your voice—literally. In her thirties, Delta underwent surgery that left her unable to speak, let alone sing, forcing her to re-learn how to communicate. We talk about the strength it takes to survive something like that not once, but twice—and how both of those moments reshaped her sense of self. She tells me about the viral Beyoncé concert clip that turned her into a meme—and why it ended up being one of the most liberating moments of her life. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might need a boost of Delta’s energy—it really makes a difference! Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Bridge Over Troubled Dreams by Delta Goodrem A deeply personal memoir exploring music, healing, and finding your voice. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Delta Goodrem 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    50 min
  • The Life of YOU: Davinia Taylor on Cravings, Brain Fog & Feeling Like Yourself Again

    The Life of YOU: Davinia Taylor on Cravings, Brain Fog & Feeling Like Yourself Again
    Jun 6 2025
    Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and talk through life’s trickier bits. This week, I’m joined by Davinia Taylor—actress, author, biohacker and proud roast dinner lover. Her book Future Proof is packed with great tips for boosting energy, managing cravings and building resilience. Today: 🍷 Amanda gave up alcohol two years ago but the cravings are back—how can she remind herself what she really needs in moments of stress? 🧠 A listener in her early 40s asks if brain fog is just tiredness, or something more—could it be perimenopause? WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙️ Presenter: Bryony Gordon 🎙️ Guest: Davinia Taylor 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 🛠️ Studio Manager: Sam Chisholm 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    16 min
  • Davinia Taylor: How to Rewire Your Brain, Heal Your Gut and Feel 10 Years Younger

    Davinia Taylor: How to Rewire Your Brain, Heal Your Gut and Feel 10 Years Younger
    Jun 2 2025
    MY GUEST THIS WEEK: DAVINIA TAYLOR This week, I’m joined by Davinia Taylor—author, entrepreneur and biohacking enthusiast—who’s on a mission to help people feel better in their bodies, minds and lives. We talk about how Davinia went from hangovers to cold plunges and beef collagen. Her new book Futureproof shares practical ways to reclaim your health, from balancing hormones and improving your gut to lifting weights and eating proper food. She explains why Sunday roasts are underrated, how to build muscle in your 40s, and what to do if you feel like you’ve gone too far to come back. We also explore the link between stress and food addiction, why cravings are not your fault, and how even the darkest days can be turned around with a few simple actions. Whether you’re struggling with low energy, overwhelmed by the wellness world, or just curious about living a more vibrant life, this conversation is honest, uplifting and full of realistic advice. Roast dinner optional. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might need a little encouragement to feel good in their body again—it really makes a difference. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Futureproof by Davinia Taylor A refreshingly no-nonsense guide to biohacking your health, energy and mood—starting with the food on your plate. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Davinia Taylor 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    41 min
  • The Life of YOU: Amanza Smith on Loneliness, Identity and Finding Yourself Again

    The Life of YOU: Amanza Smith on Loneliness, Identity and Finding Yourself Again
    May 30 2025
    Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by Amanza Smith—star of Selling Sunset, interior designer and fine artist. Amanza opens up about navigating loneliness, motherhood, and identity after heartbreak, as well as the importance of choosing yourself—especially when time and energy are in short supply. Together, we answer your questions about guilt, self-expression and rediscovering your style when you’re starting from scratch. Today: 💬 An overwhelmed single mum wants to sketch in her free time—but feels guilty for doing something she enjoys. How can she overcome that guilt? 🛋️ A newly single 41-year-old has moved into her first solo home but feels lost without a personal style. Is it too late to discover one? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Amanza Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller 🛠️ Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    16 min