Welcome to another episode of The Healthy Golf Podcast.  This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense.

To not ruin the episode, it's all about transferring force efficiently from one body segment to the next. And you can only speed up as well as you can slow down. In the episode I talk about some exercises that you can do to help with this process which I'll post below this paragraph.

• Exercise 1
• Exercise 2
• Exercise 3

If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email!

Click HERE to get your 9 FREE workouts for golf performance!

Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:

• Website 

• Facebook

• Instagram

• YouTube

• Email: joe@puredrivephysio.com

Feel Great. Golf Great.

This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast. This episode is another installment of The Monthly Mash, featuring myself, Joe O, and Andrew Roberts. If you’re new to the show, this episode talks all things golf including what’s going on in the world of golf and answers listener’s questions regarding anything health/fitness/golf related. Some of the highlights from this week’s episode include:

• Phil winning the PGA Championship
• The Brooks & Bryson feud
• The U.S. Open at Torrey Pines
• The Match 4 featuring Phil, Bryson, Tom Brady, & Aaron Rodgers
• A Tiger Woods rehab update

If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!

Click HERE to get your 9 FREE workouts for golf performance!

Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:

• Website
• Facebook
• Instagram
• YouTube
• Email: joe@puredrivephysio.com

Follow Andrew and reach out to him with any questions, comments, suggestions, etc at the links below.

• Instagram
• Twitter

Feel Great. Golf Great.

This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject.

In this week's episode we're talking about what actually happens when you do some foam rolling. There are a lot of misconceptions as to what is occurring when you foam roll. Those theories include breaking up scar tissue and adhesions. However, what's actually happening is that you're changing the input to your brain.

Let me know what you think about the episode and if it makes sense to what is actually occurring when you foam roll.

If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!

Click HERE to get your 9 FREE workouts for golf performance!

Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:

• Website
• Facebook
• Instagram
• YouTube
• Email: joe@puredrivephysio.com

Feel Great. Golf Great.

This podcast is powered by Pinecast.