E54 What's Actually Happening When You Foam Roll? | Joe Orbaczewski - Pure Drive Physio & Performance
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E54 What's Actually Happening When You Foam Roll? | Joe Orbaczewski - Pure Drive Physio & Performance
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À propos de cette écoute
Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject.
In this week's episode we're talking about what actually happens when you do some foam rolling. There are a lot of misconceptions as to what is occurring when you foam roll. Those theories include breaking up scar tissue and adhesions. However, what's actually happening is that you're changing the input to your brain.
Let me know what you think about the episode and if it makes sense to what is actually occurring when you foam roll.
If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!
Click HERE to get your 9 FREE workouts for golf performance!
Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:
- Website
- YouTube
- Email: joe@puredrivephysio.com
Feel Great. Golf Great.
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