Welcome back to The Glowing Gut Show In today’s episode, we’re diving into the fascinating connection between the gut and skin health or as it’s better known as “ the gut-skin axis”.

This communication pathway highlights how imbalances in your gut can show up on your skin and cause skin conditions. We’ll uncover the science behind this connection, explore how specific skin conditions are linked to gut health, and share actionable tips to support both your gut and your skin.

What You'll Learn in This Episode

What the gut-skin axis is and why it matters.

How gut imbalances like dysbiosis and leaky gut can trigger skin conditions.

Specific links between eczema, acne, rosacea, and gut health.

Tips to support gut and skin health through diet, stress management, and gut-healing protocols.

Your gut and skin are more connected than you might think. By repairing your gut and putting long term foundational strategies in place, you can often see significant improvements in your skin health and reduce or eliminate skin flares ups for good!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Guide, it has tips for digestive support and bloating plus delicious gut friendly recipes.

If you found this episode helpful, please share it with a friend or leave a review! Your support is appreciated and helps the podcast grow to reach more people on their gut health journey.

Wishing You & Your Gut a Wonderful Week!

Nutritionist Chela xx

As the temperatures drop and cold and flu season sets in, it’s easy to feel run down and under the weather. What if I told you that there was a way to help support your immune system and boost your mood during these cold and dreary months?

Did you know your gut plays a crucial role in keeping your immune system strong and your mood balanced?

In this episode, we dive into the fascinating connection between your gut, immunity, and mental health.

Best of all, this episode is packed with actionable insights to help you feel good and thrive this winter!

What You’ll Learn:

• How your gut microbiome strengthens your immune system and helps fend off seasonal illnesses.

• The role of the gut-brain axis in regulating mood, energy, and emotional well-being.

• Science-backed strategies to support your gut and mental health during cold and flu season.

This winter, your gut could be the key to feeling your best both physically and emotionally. By making small, sustainable changes, you can support your body’s natural defenses and boost your mood all while enjoying this cozy season.

Have questions about this episode?

I’d love to hear from you!
Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Guide, it has tips for digestive support and bloating plus delicious gut friendly recipes.

In this episode of The Glowing Gut Show we’re uncovering the surprising signs of an unhealthy gut and actionable steps you can take to support your microbiome and ditch your symptoms!

From chronic bloating to skin issues, your gut could be sending you signals it needs help. Here’s what we cover:

• What gut health really means and why it’s the foundation of so many areas of your health (skin health, immune function, mental health and so much more!)

• Common signs of an unhealthy gut

• Simple, actionable steps you can take to support your gut health and improve your symptoms.

Your gut health impacts your digestion, energy, skin, and even your mood. Recognizing the signs of an unhealthy gut is the first step toward improving your symptoms and feeling your best!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Guide, it has tips for digestive support and bloating plus delicious gut friendly recipes.

If you found this episode helpful, please share it with a friend or leave a review! Your support is appreciated and helps the podcast grow to reach more people on their gut health journey.

Wishing You & Your Gut a Wonderful Week!

Nutritionist Chela xx

As the new year kicks off, we’re bombarded with messages about restrictive diets and extreme health goals, but those often lead to frustration and burnout. In this episode, we’re flipping the script with resolutions that focus on gut health, food freedom, and self-compassion. Get ready to set goals you can actually stick to and build habits that will serve you all year long!

What You’ll Learn in This Episode

• Why most health resolutions fail and what to avoid when setting goals for the New Year.

• Sustainable Resolutions for Gut & Digestive Health

• Why having a plan is crucial and how to create one that works for your goals.

  As you set your resolutions this year, remember that progress is better than perfection. Building a healthy gut and a positive relationship with food is a journey, and small, consistent steps are the key to long-term success. Celebrate every win, and don’t be afraid to ask for help if you need it. Wishing you a very Happy New Year!

  Have questions about this episode?

  I’d love to hear from you!

  Find me on Instagram: @glowingguthealth

  Email me at: info@glowingguthealth.com

  Looking for more digestive support?

  Grab my Free Bye-Bye Bloating Guide Here

  
  

Holiday meals are a time for joy, connection, and delicious food but they can also bring bloating and digestive discomfort. In this episode, I’ll share practical strategies to help you enjoy your holiday feasts while keeping your gut happy. From prepping your body before the meal to smart habits during and after, you’ll learn how to savor the season without the post-meal digestive issues.

What You’ll Learn in This Episode:

• Why holiday meals often lead to bloating and sluggish digestion.

• Easy steps to prepare your digestion before sitting down to eat.

• Tips for mindful eating during the meal to avoid feeling overstuffed.

• Post-meal habits that support smooth digestion and reduce discomfort.

Remember that holiday meals are about joy, connection, and creating memories; not just the food on your plate. By taking small, intentional steps before, during, and after your meal, you can support your digestion and still indulge in your favorite holiday dishes without the discomfort. Be kind to your gut and, most importantly, to yourself. Happy holidays!

Have questions about this episode?

I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Bye-Bye Bloating Guide Here

Have you tried eating a "gut healthy" diet but haven't seen changes in your symptoms yet? Well you're not alone! Unfortunately, eating a gut-healthy diet isn’t always the magical fix for digestive symptoms we hope it will be.

In this episode, I break down why eating all the “right” foods might not be enough and could even make things worse.

I’ll walk you through common pitfalls plus share practical tips and strategies to help you address the root causes of your symptoms that will truly support your healing journey.

What You’ll Learn in This Episode:

• What foods are included in a gut-healthy diet
• Why too much fibre or raw vegetables can sometimes make symptoms worse
• How stress impacts your gut and digestion
• How your gut-brain connection can impact your digestion
• Simple action steps you can take to support your digestion
• Why healing your gut takes more than just food

Your gut health is like a puzzle with many pieces, and food is just one part of it. If focusing on diet alone hasn’t brought you the relief you’re seeking, it’s time to uncover the missing pieces. Let’s dive into what’s really holding you back so you can start finding answers and feeling better!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Bye-Bye Bloating Guide here.

In this episode of The Glowing Gut Show, we dive into intuitive eating and how improving your relationship with food can be a game-changer for your digestion.

If you’ve been stuck in a cycle of restrictive diets, food guilt, or persistent digestive issues, this episode is your sign to shift toward a more compassionate, body-aligned approach to eating.

Here’s what we’ll cover:

• What is intuitive eating?

• Why a healthy relationship with food reduces stress on your gut

• How listening to your body boosts digestion

• Practical steps to start eating intuitively for better digestion

• Overcoming common barriers to intuitive eating

By reconnecting with your body’s natural signals and ditching food rules, you’ll not only feel more confident around meals but also create a foundation for long-term digestive health. Your gut will thank you!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?Grab my Free Bye-Bye Bloating Guide here.

In this episode of The Glowing Gut Show, we’re separating gut health facts from fiction and diving into the science behind popular trends. Are they really worth the hype?

In this week’s episode we’ll be asking (and answering!) the questions:

👉 Should everyone be taking a probiotic?

👉 What role do probiotics play in your digestive health?

👉 Celery juice, will it help heal your gut, boost digestion and detox your body?

👉 Is gluten actually bad for your gut?

👉 Who should be avoiding gluten?

Let’s face it, there will always be new trends that promise amazing results.

As alluring as they may be, keep in mind, true gut health isn’t about quick fixes.

It’s about consistency, balance, and understanding what works for YOUR body. Trends will come and go, but sustainable habits are the real game-changer.

Have questions about this episode?

I'd love to hear from you!

You can find me over on Instagram @glowingguthealth or email me at info@glowingguthealth.com

Looking for more digestive health support?

Grab my FREE Bye-Bye Bloating Guide which has easy-to-implement tips and delicious recipes to help improve digestion and ditch your bloating.

Grab your copy here