Have you tried eating a "gut healthy" diet but haven't seen changes in your symptoms yet? Well you're not alone! Unfortunately, eating a gut-healthy diet isn’t always the magical fix for digestive symptoms we hope it will be.

In this episode, I break down why eating all the “right” foods might not be enough and could even make things worse.

I’ll walk you through common pitfalls plus share practical tips and strategies to help you address the root causes of your symptoms that will truly support your healing journey.

What You’ll Learn in This Episode:

• What foods are included in a gut-healthy diet
• Why too much fibre or raw vegetables can sometimes make symptoms worse
• How stress impacts your gut and digestion
• How your gut-brain connection can impact your digestion
• Simple action steps you can take to support your digestion
• Why healing your gut takes more than just food

Your gut health is like a puzzle with many pieces, and food is just one part of it. If focusing on diet alone hasn’t brought you the relief you’re seeking, it’s time to uncover the missing pieces. Let’s dive into what’s really holding you back so you can start finding answers and feeling better!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Bye-Bye Bloating Guide here.