Welcome back to The Glowing Gut Show In today’s episode, we’re diving into the fascinating connection between the gut and skin health or as it’s better known as “ the gut-skin axis”.

This communication pathway highlights how imbalances in your gut can show up on your skin and cause skin conditions. We’ll uncover the science behind this connection, explore how specific skin conditions are linked to gut health, and share actionable tips to support both your gut and your skin.

What You'll Learn in This Episode

What the gut-skin axis is and why it matters.

How gut imbalances like dysbiosis and leaky gut can trigger skin conditions.

Specific links between eczema, acne, rosacea, and gut health.

Tips to support gut and skin health through diet, stress management, and gut-healing protocols.

Your gut and skin are more connected than you might think. By repairing your gut and putting long term foundational strategies in place, you can often see significant improvements in your skin health and reduce or eliminate skin flares ups for good!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Guide, it has tips for digestive support and bloating plus delicious gut friendly recipes.

If you found this episode helpful, please share it with a friend or leave a review! Your support is appreciated and helps the podcast grow to reach more people on their gut health journey.

Wishing You & Your Gut a Wonderful Week!

Nutritionist Chela xx

As the temperatures drop and cold and flu season sets in, it’s easy to feel run down and under the weather. What if I told you that there was a way to help support your immune system and boost your mood during these cold and dreary months?

Did you know your gut plays a crucial role in keeping your immune system strong and your mood balanced?

In this episode, we dive into the fascinating connection between your gut, immunity, and mental health.

Best of all, this episode is packed with actionable insights to help you feel good and thrive this winter!

What You’ll Learn:

• How your gut microbiome strengthens your immune system and helps fend off seasonal illnesses.

• The role of the gut-brain axis in regulating mood, energy, and emotional well-being.

• Science-backed strategies to support your gut and mental health during cold and flu season.

This winter, your gut could be the key to feeling your best both physically and emotionally. By making small, sustainable changes, you can support your body’s natural defenses and boost your mood all while enjoying this cozy season.

Have questions about this episode?

I’d love to hear from you!
Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Guide, it has tips for digestive support and bloating plus delicious gut friendly recipes.

In this episode of The Glowing Gut Show we’re uncovering the surprising signs of an unhealthy gut and actionable steps you can take to support your microbiome and ditch your symptoms!

From chronic bloating to skin issues, your gut could be sending you signals it needs help. Here’s what we cover:

• What gut health really means and why it’s the foundation of so many areas of your health (skin health, immune function, mental health and so much more!)

• Common signs of an unhealthy gut

• Simple, actionable steps you can take to support your gut health and improve your symptoms.

Your gut health impacts your digestion, energy, skin, and even your mood. Recognizing the signs of an unhealthy gut is the first step toward improving your symptoms and feeling your best!

Have questions about this episode? I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Guide, it has tips for digestive support and bloating plus delicious gut friendly recipes.

If you found this episode helpful, please share it with a friend or leave a review! Your support is appreciated and helps the podcast grow to reach more people on their gut health journey.

Wishing You & Your Gut a Wonderful Week!

Nutritionist Chela xx