Holiday meals are a time for joy, connection, and delicious food but they can also bring bloating and digestive discomfort. In this episode, I’ll share practical strategies to help you enjoy your holiday feasts while keeping your gut happy. From prepping your body before the meal to smart habits during and after, you’ll learn how to savor the season without the post-meal digestive issues.

What You’ll Learn in This Episode:

• Why holiday meals often lead to bloating and sluggish digestion.

• Easy steps to prepare your digestion before sitting down to eat.

• Tips for mindful eating during the meal to avoid feeling overstuffed.

• Post-meal habits that support smooth digestion and reduce discomfort.

Remember that holiday meals are about joy, connection, and creating memories; not just the food on your plate. By taking small, intentional steps before, during, and after your meal, you can support your digestion and still indulge in your favorite holiday dishes without the discomfort. Be kind to your gut and, most importantly, to yourself. Happy holidays!

Have questions about this episode?

I’d love to hear from you!

Find me on Instagram: @glowingguthealth

Email me at: info@glowingguthealth.com

Looking for more digestive support?

Grab my Free Bye-Bye Bloating Guide Here