Épisodes

  • EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

    EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
    Feb 19 2026
    00:00 - Intro
    00:33 - Strength Training After 70
    05:58 - Sandbag Carries and Anaconda Strength
    12:17 - Joint-Friendly Ways to Stay Active
    15:58 - Dan John’s Honest Take on Fasting
    27:29 - Why Does My Overhead Press Stall?
    31:59 - The Value of Learning Olympic Lifts After 40
    36:16 - How Do You Get Stronger Without Gaining Weight?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    40 min
  • EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts

    EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
    Feb 12 2026
    00:00 - Intro
    00:41 - Smart Exercise Selection for Long-Term Training
    13:49 - Single-Arm Strength Work for Longevity
    21:40 - Dumbbells in Armor Building and Easy Strength
    30:58 - Barbell Armor Building Formula Standards
    35:16 - The Real Value of Lunges in Sport Training
    44:16 - The Ultimate Team for All-Around Physical Competition
    52:00 - Dan John on Split Clean and Split Snatch

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h
  • EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

    EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
    Feb 5 2026
    00:00 - Intro
    00:31 - Armor Building Variations for a Weak Press
    05:47 - Spreading Strength Training Throughout the Day
    14:22 - Minimalist Training Program with Two Lifts
    18:33 - Dan John on Great Writers in Strength, Health, and Athletics
    26:37 - Adjusting Training Volume After 30
    32:59 - Mobility Limits and Smart Exercise Choices
    34:59 - Reaching Your Athletic Potential


    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    41 min
  • EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More

    EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
    Jan 29 2026
    00:00 - Intro
    00:36 - Dan John’s Favorite Books Lately
    03:14 - Single vs Double Kettlebells for Long-Term Training
    14:23 - Kettlebell Swings for Strength, Grip, and Posture
    21:13 - How to Fix a Military Press Imbalance
    26:53 - Dan John on Food, Stress, and Fat Loss
    41:19 - Strength and Conditioning for Team Sports

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    46 min
  • EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More

    EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
    Jan 22 2026
    00:00 - Intro
    00:33 - Best Type of Cardio to Do After Training
    06:29 - How to Plan a Full Year of Strength Training
    13:15 - How to Improve Your Balance With Loaded Carries
    15:06 - Trap Dominance and Neck Pain in Training
    23:01 - Easy Strength and Armor Building for Endurance Tests
    27:56 - Shoulder Protection in Core Training
    33:58 - The Best Alternative to Single-Leg Deadlifts
    37:00 - Double Bells vs Single Bells in Armor Building
    40:54 - Training Fatigue Management


    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    47 min
  • EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More

    EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
    Jan 15 2026
    00:00 - Intro
    00:41 - How to Choose the Right Squat for Armor Building Formula
    06:51 - Strategies for Building Explosive Strength for Sports
    13:01 - Do You Really Need a Big Back Squat?
    20:53 - Armor Building Formula for Runners
    25:51 - Dan John on the 3-Minute Goblet Squat Test
    31:14 - Density Training for Women
    34:17 - Minimalist Training with Presses and Carries
    42:30 - What ‘Enough’ Strength Really Means?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    53 min
  • EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

    EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
    Jan 8 2026
    00:00 - Intro
    00:59 - Training Hard Without Training to Failure
    11:16 - Rest Days Between Armor Building Formula
    17:20 - Balancing Strength Training With Your Sport
    22:21 - Making Lean Made Simple Sustainable
    31:14 - Olympic Lifting Standards for Beginners
    35:38 - Strengthening a Weak Back
    43:22 - Training for RKC After 50
    47:00 - Dan John on the Value of Consistent Daily Walking
    54:21 - The Right Balance Between Training and Recovery

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h et 4 min
  • EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

    EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
    Jan 1 2026
    00:00 - Intro
    00:40 - Do Elite Athletes Need to Lift Weights?
    10:50 - Progressing the Armor Building Formula
    16:56 - Dan John on Letting Go of Resentment
    26:35 - Minimalist Strength Training
    32:21 - Rebuilding Strength After Injury
    40:24 - Staying Consistent When Life Gets Busy
    49:31 - Clean, Press, and Snatch as a Complete Program

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h