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The Dan John Podcast

The Dan John Podcast

De : Dan John
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 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

    EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
    Apr 23 2026
    00:00 - Intro
    00:48 - Dan John's Personal Reading List You Need to Know
    06:33 - Are High-Rep Kettlebell Jerks Too Risky?
    14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility
    18:43 - How to Run the Armor Building Formula With Dumbbells
    23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula
    27:57 - Building “Dad Armor” with Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    34 min
  • EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More

    EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
    Apr 16 2026
    00:00 - Intro
    00:46 - Are Punishment Workouts a Good Coaching Tool?
    07:20 - Elevation vs Distance for Walking
    13:51 - Can You Build Muscle With Easy Strength?
    18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
    23:01 - Completing the 10,000 Swing Challenge

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Afficher plus Afficher moins
    28 min
  • EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

    EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
    Apr 9 2026
    00:00 - Intro
    00:35 - Can You Use Mass Made Simple for Olympic Lifting?
    06:12 - The Best Way to Structure One Lift a Day Training
    10:35 - Dan John’s Top Must-Read Books
    28:57 - The Best Kettlebell Program for Busy Adults Over 40
    32:43 - The Best Workout Approach for New Parents
    38:33 - How to Introduce Kids to Strength Training
    44:20 - Should You Walk Before or After a Workout?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Afficher plus Afficher moins
    51 min
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