Couverture de The Dan John Podcast

The Dan John Podcast

The Dan John Podcast

De : Dan John
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • EP 373 - Fat Loss, Deadlifts, Breaking Through Plateaus, Weight Loss Drugs, Squats & More

    EP 373 - Fat Loss, Deadlifts, Breaking Through Plateaus, Weight Loss Drugs, Squats & More
    Oct 22 2026
    00:00 - Intro
    00:42 - What's the Best Way to Break Through a Press Plateau?
    08:54 - Why Should You Try Thick Bar Deadlifts?
    14:07 - Can Working Out Too Hard Hurt Your Fat Loss?
    23:42 - Is the Russian Squat Program Worth the Pain?
    28:25 - Where Does Dan John Stand on GLP-1 Drugs?
    35:20 - What Did 50 Years of Journals Teach Dan John?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    Afficher plus Afficher moins
    39 min
  • EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More

    EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More
    Oct 15 2026
    00:00 - Intro
    00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?
    06:40 - How Do You Coach a Sport You Know Nothing About?
    13:06 - Adding Sandbag Training to Your Kettlebell Program
    17:43 - How Do You Train for a Sport That's Wiping You Out?
    23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running
    28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?
    40:59 - How Light Should You Start When Coming Back From a Layoff?
    44:44 - What Questions Does Dan John Wish People Asked More?



    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    Afficher plus Afficher moins
    59 min
  • EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More

    EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More
    Oct 8 2026
    00:00 - Intro
    00:47 - Does Lifting Weights Actually Hurt Your Mobility?
    06:57 - What's the Best Recovery Strategy for an Aging Lifter?
    15:53 - Is Rotating Two Similar Programs Actually Good for You?
    24:05 - Do You Really Need a Dedicated Mobility Day?
    30:41 - How Do You Train Hard With a Bad Joint?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    Afficher plus Afficher moins
    38 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment