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The Dan John Podcast

The Dan John Podcast

De : Dan John
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 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

      EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
      Feb 19 2026
      00:00 - Intro
      00:33 - Strength Training After 70
      05:58 - Sandbag Carries and Anaconda Strength
      12:17 - Joint-Friendly Ways to Stay Active
      15:58 - Dan John’s Honest Take on Fasting
      27:29 - Why Does My Overhead Press Stall?
      31:59 - The Value of Learning Olympic Lifts After 40
      36:16 - How Do You Get Stronger Without Gaining Weight?

      ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
      ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
      ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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      40 min
    • EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts

      EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
      Feb 12 2026
      00:00 - Intro
      00:41 - Smart Exercise Selection for Long-Term Training
      13:49 - Single-Arm Strength Work for Longevity
      21:40 - Dumbbells in Armor Building and Easy Strength
      30:58 - Barbell Armor Building Formula Standards
      35:16 - The Real Value of Lunges in Sport Training
      44:16 - The Ultimate Team for All-Around Physical Competition
      52:00 - Dan John on Split Clean and Split Snatch

      ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
      ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
      ► Go to ArmorBuildingFormula.com to get Dan's latest book.
      Afficher plus Afficher moins
      1 h
    • EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

      EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
      Feb 5 2026
      00:00 - Intro
      00:31 - Armor Building Variations for a Weak Press
      05:47 - Spreading Strength Training Throughout the Day
      14:22 - Minimalist Training Program with Two Lifts
      18:33 - Dan John on Great Writers in Strength, Health, and Athletics
      26:37 - Adjusting Training Volume After 30
      32:59 - Mobility Limits and Smart Exercise Choices
      34:59 - Reaching Your Athletic Potential


      ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
      ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
      ► Go to ArmorBuildingFormula.com to get Dan's latest book.
      Afficher plus Afficher moins
      41 min
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