EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges
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EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges
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Narrated by:
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By:
00:42 - Dan John's Take on the Odyssey and Western Morality
15:43 - What Are Dan John's Three Core Values?
28:33 - What's the Biggest Training Mistake Dan John Ever Made?
37:07 - How Do You Know If You're Overtraining Without Realising It?
42:19 - When to Change Your Sets and Reps
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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