Hey everyone, welcome back to The Beauty in You podcast! We're super excited about today's episode because we've got a truly inspiring guest: Christina Testut. Christina's an amazing New York City public school teacher with over 20 years of experience and a fierce advocate for social-emotional learning.

Christina dives into her personal journey with body image struggles and how she turned things around to promote self-love and acceptance. We'll hear about her transformation in 2020 and the inspiration behind her book, "Embrace Your Features," which came out in April 2023.

We’ll chat about the real stuff negative comments, disordered eating, and societal pressures, but also the positive practices Christina brings to her classroom, like reading body-positive children’s books and using affirmations.

Hosts Chi Quita Mack and Jacqueline G. join in as we discuss embracing our unique selves, setting healthy boundaries, and the importance of therapy. Get ready for an eye-opening and heartwarming convo that’ll leave you feeling empowered and loving the beauty in you.

So, sit back, relax, and enjoy the show!

To connect with Christina Testut: www.embraceyourfeatures.com
Amazon Book Link https://a.co/d/0NzjC2R
Instagram- https://www.instagram.com/christina_runstheworld/

To work with Chi Quita Mack: Take Back Your Life 1-on-1 Coaching — Life Coach - The ChiQuita Mack
To Purchase The Beauty in You Workbook:
https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you
Chi Quita Mack's Website: https://www.thechiquitamack.com
Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm
Follow on Instagram: https://www.instagram.com/thechiquitamack

Welcome to another enlightening episode of The Beauty in You. In our latest episode, we're joined by the inspiring Shanita Crafter, a certified life coach and author. Alongside our host, Chi Quita Mack, Shanita delves into her journey of finding love, maintaining healthy relationships, and prioritizing personal growth.

Shanita shares insights from her book, "Seven Steps to Manifesting Love: You Deserve It, "focusing on the importance of being intentional in relationships. She recounts her unique love story of meeting her husband during the pandemic, getting engaged, and married within seven days all guided by faith and manifesting true love.

The conversation also emphasizes the significance of self-care, setting boundaries, and understanding one's worth. For those keen on exploring more, Shanita offers a free masterclass on manifesting love at sparklemyway.org.

To Connect with Shanita Crafter: www.sparklemyway.org

To work with Chi Quita Mack: Take Back Your Life 1-on-1 Coaching — Life Coach - The ChiQuita Mack
To Purchase The Beauty in You Workbook:
https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you
Chi Quita Mack's Website: https://www.thechiquitamack.com
Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm
Follow on Instagram: https://www.instagram.com/thechiquitamack

Hey everyone, welcome back to "The Beauty in You" podcast. Today we have an incredible episode lined up for you. Get ready to be inspired as we chat with Phyllis Hunter, a true warrior who’s been through it all - military service, marriage, divorce, and even homelessness.

Now, she’s a pastor and runs her own learning center. In this episode, Phyllis is here to share her journey of immense challenges and her unwavering faith. This is a story for anyone, especially all the moms out there battling through tough times. Stick around, and let’s dive into an episode full of real talk, resilience, and life lessons. You won't want to miss this!

To connect with Phyllis: https://beacons.ai/nulyf

To connect with Chi Quita Mack:

To work with Chi Quita Mack: Take Back Your Life 1-on-1 Coaching — Life Coach - The ChiQuita Mack

To Purchase The Beauty in You Workbook:

https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you

Chi Quita Mack's Website: https://www.thechiquitamack.com

Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm

Follow on Instagram: https://www.instagram.com/thechiquitamack

Welcome to another inspiring episode of "The Beauty in You". Today, we’re joined by Sha-Abria Williams, a distinguished model and a beacon of resilience from Macon, Georgia. Hosts Chi Quita Mack and Sha-Abria Williams engage in a profound discussion with her about overcoming personal loss and rediscovering oneself through faith and self-care.

In this episode, Sha-Abria shares her journey from childhood dreams shaped by Barbie dolls to international modeling platforms, and now, to her future in writing and skincare. We delve into the themes of perseverance, the pressures of appearing perpetually strong, and the critical importance of mental health for women, especially in the black community.

Tune in as we explore how embracing vulnerability, seeking therapy, and supporting each other can lead to healing and growth.

To connect with Sha-Abria Williams:

Link to watch the show

https://www.amazon.com/Miss-Fashion-Global-Victoria-Henley/dp/B0CV9WPLL4

Social media platforms:
Instagram: @shaabria_the_modelofficial
YouTube: Sha-AbriaWilliams@covergirl7
Tik Tok: Sha-Abria Williams@covergirl247

To connect with Chi Quita Mack:

To work with Chi Quita Mack: https://www.thechiquitamack.com/thehealingsocial

To Purchase The Beauty in You Workbook:

https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you

Chi Quita Mack's Website: https://www.thechiquitamack.com

Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm

Follow on Instagram: https://www.instagram.com/thechiquitamack

For Emotional Support: CALL 988 is here to help | 988 Helpline

Hello, beauty enthusiasts!

Welcome to "The Beauty in You." This episode, I'm excited to be joined by Sara Botta, a seasoned esthetician and empowering beauty educator. In our heartfelt chat, we discuss the complex dance of motherhood, tackling mom guilt, and finding balance in our busy lives.

Sara, a dedicated mother with a passion for skincare, shares her experiences of growth both personally and in her career, juggling family life with her educational role for an international skincare brand. She gives us a glimpse into her philosophy on skincare simplicity and how to choose the right products for youthful and radiant skin.
In today's talk, we both open up about overcoming personal challenges and the importance of stepping out of our comfort zones. Sara reveals her approach to instilling confidence in her daughter and the significance of surrounding ourselves with positivity.

Get ready for an episode full of inspiration, practical beauty tips, and the candid reality of being a working mother. From skincare advice to embracing new chapters in life, join us as we uncover the beauty in you.

Let's dive in!


To connect with Sara Botta:

Website: https://sarabottaskin.com

IG: @SaraBottaSkin and @TheBusyBottas

To connect with Chi Quita Mack:

To work with Chi Quita Mack: https://www.thechiquitamack.com/thehealingsocial

To Purchase The Beauty in You Workbook:

https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you

Chi Quita Mack's Website: https://www.thechiquitamack.com

Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm

Follow on Instagram: https://www.instagram.com/thechiquitamack

Welcome to all our listeners tuning into "The Beauty in You." Today's episode is one you won't want to miss. We're thrilled to have the brilliant Katherine Mackenzie-Smith with us, shining a light on the magic of intimate communities through her new Cozy Community Creator Hub. We're diving into the importance of connection over collection—why nurturing a handful of relationships trumps having a legion of followers. It's about having an impact, taking it slow, and remembering to give grace as we strive for success and generational wealth without sacrificing our authenticity.
Katherine talks burnout and rebirth, teaching us vital lessons on the need for downtime. Today's conversation promises to be as enriching as it is enriching, with a side of soul-searching and a dash of heartfelt advice for the modern entrepreneur.
So sit back, relax, and let's discover together the beauty in slowing down and doing business with heart.

To work and connect with Katherine:

Website: https://katherinemackenziesmith.com

Freebie: https://katherinemackenziesmith.com/tracker

IG: https://instagram.com/miss_kms

To connect with Chi Quita Mack:

Level Up Tour: Meet Chi Quita Mack: https://www.eventbrite.com/e/the-let-it-go-and-level-up-conference-tickets-784638574097?aff=oddtdtcreator

To work with Chi Quita Mack: https://www.thechiquitamack.com/thehealingsocial

To Purchase The Beauty in You Workbook:

https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you

Chi Quita Mack's Website: https://www.thechiquitamack.com

Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm

Follow on Instagram: https://www.instagram.com/thechiquitamack

In " The Beauty In You" we have the extraordinary Sybil Jones joining us. A beacon of hope and strength, Sybil will be sharing her remarkable journey of bouncing back after a severe ischemic stroke that turned her life upside down. With no previous warnings, she faced daunting challenges in her path to recovery, both physically and emotionally. But through her struggles, Sybil found her true calling, which is to uplift and empower others facing similar battles.

So sit back, relax, & get comfortable!

To work with Sybil Jones: milspouseconversations.com

stroketalks.com

mamasandcoffee.com

Level Up Tour: Meet Chi Quita Mack: https://www.eventbrite.com/e/the-let-it-go-and-level-up-conference-tickets-784638574097?aff=oddtdtcreator

To work with Chi Quita Mack: https://www.thechiquitamack.com/thehealingsocial

To Join Chi Quita Mack’s Free Self Love Masterclass: https://www.thechiquitamack.com/webinar-page

To Purchase The Beauty in You Workbook:

https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you

Chi Quita Mack's Website: https://www.thechiquitamack.com

Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm

Follow on Instagram: https://www.instagram.com/thechiquitamack