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Anxiety often triggers overeating, offering a quick emotional buffer that masks our deeper stress.
This episode reveals how this coping mechanism leads to long-term physical and mental costs.
Tune in to learn simple strategies to break the cycle and regain control over your well-being.

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

Send us a text

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

Send us a text

Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you “shouldn’t” have? In this episode, we dive deep into the true meaning behind cravings—why they happen, what they’re trying to tell us, and how we can work with them instead of feeling controlled by them.

Cravings aren’t just about willpower; they’re often signals from our body and mind that something deeper is going on. Whether it’s a need for nourishment, emotional comfort, or even a habit loop formed over time, understanding cravings can help us build a healthier, more intuitive relationship with food.

We’ll explore:
✅ What your body might actually be asking for when you crave sugar, salt, or carbs
✅ Strategies to navigate cravings without guilt or restriction
✅ How to feel empowered and in control around food, rather than feeling at its mercy

If you've ever struggled with food cravings or felt like they dictate your choices, this episode is for you! Get ready to shift your perspective and learn how to listen to your body in a way that feels freeing and sustainable.

🎧 Tune in now and take the first step toward food freedom!

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Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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In this episode, we explore the deeper truth behind weight loss consistency—it’s not just about repeating actions like dieting or exercising. True consistency starts in the mind. We dive into how changing your thoughts and beliefs around weight loss can lead to long-term success. It's about shifting your mindset, embracing progress over perfection, and overcoming the mental barriers that often lead to burnout or self-sabotage. Tune in for insights on how you can rewire your thinking to create lasting habits and real transformation.

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Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary.

Here’s what we’ll cover:

• What is a craving diary? Learn how tracking your cravings can reveal patterns you didn’t even know existed.
• Why we crave: Understand the emotional, physical, and situational triggers behind those sudden desires.
• Responding vs. Reacting: Discover how a craving diary can help you pause, reflect, and make choices that align with your goals.
• Actionable steps: Tips to start your own craving diary and use it to create lasting change.

This isn’t about resisting cravings—it’s about reshaping how we respond to them. Ready to empower yourself?

FEATURED IN THE SHOW

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of my anxiety led to a surprising transformation—not just in my mindset but also in my relationship with food.

We’ll dive into:

• The science behind stress, emotions, and cravings
• How small, intentional shifts helped me find balance
• Practical tips you can try to calm your mind and regain control

If you’ve ever felt like stress eats away at your progress—literally—this episode is for you. Let’s talk about how finding inner calm can lead to long-term success.

FEATURED IN THE SHOW

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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In this episode, we dive into the balance between comfort and discomfort that life often presents us. So much of our growth happens when we lean into the uncomfortable emotions we usually try to avoid. For many of us, food becomes a way to numb these feelings—but in the long run, this only leaves us feeling disconnected from ourselves and the real source of comfort we seek.

We explore how changing our relationship with discomfort can unlock personal growth and healing. Instead of using food to escape, we’ll discuss ways to face emotions head-on and transform them into opportunities for growth.

If you’ve ever found yourself turning to food when life feels challenging, this episode will offer new insights and tools to help you embrace discomfort in a way that leads to lasting change.

FEATURED IN THE SHOW

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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The holiday season often brings joy, connection—and let’s be honest—a wave of food cravings. Whether it’s reaching for cookies to soothe stress or indulging in rich meals for comfort, this time of year can leave us feeling out of control and disconnected from what we truly need.

In this episode, we explore the deeper reasons behind holiday cravings and the emotional pull of comfort food. More importantly, we share a powerful tool to help calm your nervous system and tune into your body’s signals. Instead of wrestling with cravings, you’ll learn how to uncover what’s really behind them and meet your needs in a way that feels empowering and satisfying.

If you’ve ever found yourself reaching for food when emotions run high, especially during the holidays, this episode is for you. Let’s transform the way we approach holiday eating—so you can enjoy the season with balance, peace, and presence.

FEATURED IN THE SHOW

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

Follow Wholesome_lee on social: Instagram & TikTok