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Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you “shouldn’t” have? In this episode, we dive deep into the true meaning behind cravings—why they happen, what they’re trying to tell us, and how we can work with them instead of feeling controlled by them.

Cravings aren’t just about willpower; they’re often signals from our body and mind that something deeper is going on. Whether it’s a need for nourishment, emotional comfort, or even a habit loop formed over time, understanding cravings can help us build a healthier, more intuitive relationship with food.

We’ll explore:
✅ What your body might actually be asking for when you crave sugar, salt, or carbs
✅ Strategies to navigate cravings without guilt or restriction
✅ How to feel empowered and in control around food, rather than feeling at its mercy

If you've ever struggled with food cravings or felt like they dictate your choices, this episode is for you! Get ready to shift your perspective and learn how to listen to your body in a way that feels freeing and sustainable.

🎧 Tune in now and take the first step toward food freedom!

FEATURED IN THE SHOW

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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