Craving Diaries
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Craving Diaries
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Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary.
Here’s what we’ll cover:
- What is a craving diary? Learn how tracking your cravings can reveal patterns you didn’t even know existed.
- Why we crave: Understand the emotional, physical, and situational triggers behind those sudden desires.
- Responding vs. Reacting: Discover how a craving diary can help you pause, reflect, and make choices that align with your goals.
- Actionable steps: Tips to start your own craving diary and use it to create lasting change.
This isn’t about resisting cravings—it’s about reshaping how we respond to them. Ready to empower yourself?
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
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