How Dealing With My Anxiety Helped Reduce My Cravings
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How Dealing With My Anxiety Helped Reduce My Cravings
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In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of my anxiety led to a surprising transformation—not just in my mindset but also in my relationship with food.
We’ll dive into:
- The science behind stress, emotions, and cravings
- How small, intentional shifts helped me find balance
- Practical tips you can try to calm your mind and regain control
If you’ve ever felt like stress eats away at your progress—literally—this episode is for you. Let’s talk about how finding inner calm can lead to long-term success.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
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