In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging common misconceptions about carbohydrate reduction's impact on glycemia.

They go on to talk about the risk of oversimplification in lifestyle narratives like veganism and low-carb diets, and address the polarised views within nutritional discourse.

Guest:

Dr Nicola Guess RD MPH PhD (https://substack.com/@drguess)

In this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Jenny shares her experience from the Jamie Oliver Group and policy work, offering insights into the sugar tax, calorie labeling debates, and the pervasive influence of ultra-processed foods. They explore the challenges of balancing corporate interests with public health goals, the impact of delayed legislation, and the critical need for a fair food system that prioritizes equitable access to nutritious options. The conversation concludes with a discussion on empowering individuals amidst these systemic challenges and the vital role of evidence-based information dissemination by organizations like the BSLM.

This episode was recorded in 2022. Its discussion of public health, nutrition policy, and the food environment remains highly relevant today.

Guest:

Jenny Rosborough RNutr (@hellohealthyyou_)

In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, rather than mere size, is key to well-being.

Tommy highlights the Fat-Free Mass Index (FFMI) as a more informative health measure than Body Mass Index (BMI) and advocates for resistance training over endurance activities to maximize health benefits. They also discuss protein intake recommendations and aim to dispel myths associated with muscle-building and wellness trends.

Guest:

Dr. Tommy Wood (@drtommywood)