In this episode, Lucie discusses the importance of human-centered leadership in navigating the complexities of modern life. She emphasizes the need for individuals to actively participate in creating positive change within their environments, particularly in the face of challenges such as climate change and the rise of AI.

I advocate for a shift from traditional systems to a well-being economy that prioritizes human flourishing and connection. She encourages leaders to model well-being and create thriving workspaces, while also urging everyone to engage in their communities and pursue meaningful relationships.

Friends - we have one go at this - let's make it something amazing.

Get in touch - hello@socially-constructed.com

Chapters

00:00 The Importance of Human-Centered Leadership

02:48 Navigating the Modern Challenges

06:05 The Shift Towards a Well-Being Economy

09:00 Redefining Success in Organizations

11:53 Empowering Individuals and Communities

14:46 Creating Thriving Work Environments

18:11 The Role of Leadership in Change

21:04 Building Meaningful Connections

23:51 Taking Action for a Better Future

Hey Team - grab a brew and settle in. Dr Suzanna is the absolute G.O.A.T with all things neuroscience. This incredible chat was so enlightening when thinking about how we view emotions and our ability to thrive.

You have questions? email; hello@socially-constructed.com

Summary

In this episode of Forward Model, Lucie engages in a deep conversation with Dr. Suzanna Forward, exploring her extensive background in psychology and neuroscience, her transition into food choice research, and the impact of positive psychology on personal growth. They discuss the differences between scientific truth and personal truth, the challenges of measuring internal experiences, and the importance of framing in psychology. The conversation also touches on performance anxiety, the reactions of others, and the challenges faced by students in education, highlighting the significance of understanding personal narratives and the diverse backgrounds of learners. In this conversation, Suzanna Forwood and Lucie explore the complexities of learning and memory, emphasizing the importance of emotional experiences in education. They discuss the impact of bias in teaching, the role of error as a learning prompt, and the necessity of empathy in educational settings. The dialogue highlights how emotional responses can hinder or enhance learning, and the significance of transforming negative experiences into opportunities for growth. They also delve into the distinction between learning and memory, illustrating how memories are influenced by emotions and context. The conversation concludes with insights on incentive learning, emphasizing that the value of experiences is often realized only through active engagement. In this conversation, Lucie and Suzanna explore the interconnectedness of emotions, learning, and personal growth. They discuss the detrimental cycle of failure in education, the importance of reframing stress, and how our feelings can often be misleading. The dialogue emphasizes the necessity of action in learning and memory, and how small steps can lead to significant changes. They conclude by highlighting universal truths about human experience that apply across demographics, reinforcing the idea that everyone can benefit from understanding and applying these principles.

Chapters

00:00 Introduction to Dr. Suzanna Forward

01:11 Background in Psychology and Neuroscience

02:34 Transition to Food Choice Research

04:36 Exploring Positive Psychology

06:27 Scientific Truth vs. Personal Truth

10:29 The Challenge of Measuring Internal Experiences

12:49 Framing and Its Impact on Perception

17:02 Performance Anxiety and Career Strategies

20:41 Understanding Reactions and Personal Growth

24:43 Challenges Faced by Students

29:54 Cultural Differences in Education

30:52 Confronting Educational Bias

32:12 The Power of Error in Learning

34:50 Empathy in Education

37:39 Emotional Responses to Learning

41:35 The Distinction Between Learning and Memory

45:50 The Role of Emotion in Memory

50:56 Transforming Negative Experiences into Growth

54:39 Incentive Learning and the Value of Experience

59:47 Breaking the Cycle of Failure in Education

01:01:13 Understanding Emotions and Their Impact

01:03:53 The Power of Breath and Self-Reflection

01:06:44 The Importance of Action in Learning

01:10:13 Reframing Stress as a Positive Force

01:12:35 The Role of Action in Memory and Learning

01:23:06 Universal Truths of Human Experience

Come and say hi at hello@socially-constructed.com

Keywords

self leadership, personal development, communication skills, overcoming limiting beliefs, AI and human connection, personal growth, leadership development, emotional intelligence, taking action, self-discovery

Summary

In this episode, Lucie discusses the concept of self leadership and its importance in personal and professional development. She emphasizes the need for individuals to take ownership of their lives, recognize limiting beliefs, and surround themselves with supportive people. Lucie also explores the impact of AI on human connection and the necessity of taking action to achieve personal goals. The conversation encourages listeners to reflect on their narratives and take small steps towards their aspirations, ultimately fostering a sense of community and growth.

Takeaways

Self leadership is crucial for everyone, regardless of their life stage.

Recognizing what's holding us back is essential for growth.

Surrounding ourselves with the right people can enhance our development.

AI can distract us from meaningful human connections.

Connection with others is vital for emotional well-being.

Taking action is necessary; thinking alone is not enough.

Our personal stories should not limit our potential.

Small actions can lead to significant changes in our lives.

Improving ourselves allows us to better support others.

The future we desire can be achieved through consistent action.

Takeaways

Self leadership is crucial for everyone, regardless of their life stage.

Recognizing what's holding us back is essential for growth.

Surrounding ourselves with the right people can enhance our development.

AI can distract us from meaningful human connections.

Connection with others is vital for emotional well-being.

Taking action is necessary; thinking alone is not enough.

Our personal stories should not limit our potential.

Small actions can lead to significant changes in our lives.

Improving ourselves allows us to better support others.

The future we desire can be achieved through consistent action.

Chapters

00:00 Introduction to Self Leadership

02:44 The Importance of Self Leadership

05:28 Surrounding Yourself with the Right People

08:13 The Role of AI and Human Connection

10:53 Overcoming Limiting Beliefs

13:31 Taking Action Towards Growth

16:26 The Journey of Self Leadership

19:12 Final Thoughts and Encouragement

Welcome friends to another episode of Socially Constructed where I discuss the practical steps we can take to become a Wondering Leader. Someone who thrives in novel and new countries and places. Drawing from my own experience as a military spouse, business owner and leadership expert, i chat about the practical steps one can take to thrive and not just survive in a new environment.

Please send your thoughts and questions to;

hello@socially-constructed.com

Ever dreamed of moving overseas? Taking the family and starting again somewhere warm and Instagram-able?

It's something many of us aspire to, but often the reality is different from the expectation. In this return to podcasting I discuss the highs and lows of moving your family away from your network, rebuilding a career and trying to thrive without a community.

Are you a global leader? Or do you find yourself far away from home without your network? If so, get in touch

hello@socially-constructed.com

Join us for a deeply inspiring episode of "Forward Muddle," where host Lucie engages in a raw and insightful conversation with Olympic skier Charlie. In this episode, Charlie shares her remarkable journey of resilience, recounting how a skiing accident shattered her back at the age of 20, forcing her to reconstruct herself both physically and mentally, and ultimately claw back her Olympic dreams.

Discover how Charlie's unwavering determination, unbreakable spirit, and relentless pursuit of her dreams brought her back from the brink of adversity. With unfiltered honesty, she delves into the process of rebuilding, embracing vulnerability, and finding strength in the face of challenges.

This episode is an empowering testament to the power of resilience and the indomitable human spirit. Tune in to gain a deep understanding of how Charlie's journey can serve as a beacon of hope for anyone navigating their own path of overcoming obstacles.

Join us in another awesome episode of "Forward Muddle" as host Lucie continues the conversation with Olympic skier Charlie. In this episode empowering exploration of how embracing effort over talent and fostering a growth mindset can lead to achieving dreams that surpass even the wildest expectations.

In this candid discussion, Charlie and Lucie both share their personal stories of challenges and triumphs, highlighting the importance of failing forward as a stepping stone toward greatness. Discover how Charlie's journey from ski slopes to the Olympics and Lucie's path overcoming soul crushing OCD culminate in a tale that celebrates the journey of embracing one's temporary limitations to achieve extraordinary feats.

Tune in to discover the keys to unlocking your potential, adapting a growth mindset, and learning how to excel by daring to suck at things first. Get ready to be inspired and empowered by the belief that everyone can strive for greatness by embracing effort, persistence, and the willingness to embark on a journey of continuous improvement.

Discover the essence of true champions in our latest podcast episode as we sit down with Team GB & Olympic Alpine Skier, Charlie Guest. Join us on an insightful journey as Charlie candidly shares her path to greatness, unveiling the trials, triumphs, and transformational moments that shaped her remarkable journey.

In this engaging conversation, Charlie invites us into her world, exploring the pivotal role of her childhood, family dynamics, and the unwavering mindset that set her on a course to ski-ing stardom. What sets Charlie apart is her raw authenticity – she lays bare her failures, journey with finding what she stands for, and even a daunting encounter with a broken back. These are the crucibles from which her progress emerged.

Throughout this captivating three-part series, we delve into rising from setbacks, nurturing the mindset of a true champion, navigating auto-immune challenges, and confronting the unvarnished realities of being an elite athlete. Charlie's unfiltered honesty, unwavering integrity, and genuine warmth create a tapestry of conversations that are not only spectacular but also profoundly inspiring.

Join us as we uncover the spark that ignites champions – a fire of relentless effort, determination, and unyielding spirit. Through Charlie's extraordinary journey, we learn that champions are not simply born; they are forged in the crucible of effort and dedication. Regardless of your dreams, Charlie's story reminds us that they are all within reach, waiting for you to take that crucial first step.

Tune in to "Forged in the Fire: The Journey to Championship with Olympian Charlie Guest" and embark on a transformative exploration that will empower you to pursue your aspirations with renewed vigor and unwavering belief.