Épisodes

  • 15 min Brain Reboot: Sound Therapy For Brain Rot (Unguided) - Cognitive Fitness Vibe
    Jun 9 2025

    Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.
    This science-backed audio therapy integrates:
    - 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production
    - Beta wave frequencies (13-30Hz) to improve focus and analytical thinking
    - Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving
    - Solfeggio frequencies including 417Hz and 528Hz to promote cellular repair

    The composition progresses through three strategic phases:
    - Clearing - Dissolves mental fog and restores attentional capacity
    - Synchronizing - Realigns neural oscillations disrupted by digital multitasking
    - Strengthening - Enhances cognitive resilience and executive function

    Clinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.
    Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    15 min
  • 5 min Brain Reboot: Sound Therapy For Brain Rot (Unguided) - Cognitive Fitness Vibe
    Jun 9 2025

    Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.
    This science-backed audio therapy integrates:
    - 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production
    - Beta wave frequencies (13-30Hz) to improve focus and analytical thinking
    - Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving
    - Solfeggio frequencies including 417Hz and 528Hz to promote cellular repair

    The composition progresses through three strategic phases:
    - Clearing - Dissolves mental fog and restores attentional capacity
    - Synchronizing - Realigns neural oscillations disrupted by digital multitasking
    - Strengthening - Enhances cognitive resilience and executive function

    Clinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.
    Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    7 min
  • 5 min Brain Reboot: Sound Therapy For Brain Rot (Guided) - Cognitive Fitness Vibe
    Jun 9 2025

    Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.
    This science-backed audio therapy integrates:
    - 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production
    - Beta wave frequencies (13-30Hz) to improve focus and analytical thinking
    - Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving
    - Solfeggio frequencies including 417Hz and 528Hz to promote cellular repair

    The composition progresses through three strategic phases:
    - Clearing - Dissolves mental fog and restores attentional capacity
    - Synchronizing - Realigns neural oscillations disrupted by digital multitasking
    - Strengthening - Enhances cognitive resilience and executive function

    Clinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.
    Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    8 min
  • 5 min Anxiety Relief (Guided) - Cognitive Fitness Vibe
    May 26 2025

    Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.

    This carefully composed soundscape features:


    - 40Hz gamma frequencies to promote neural synchrony and cognitive clarity

    - 256Hz for grounding and emotional stabilization

    - 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension


    The audio journey guides listeners through three progressive phases:


    - Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"

    - Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate

    - Integration - Establishes a sustained state of calm awareness and present-moment focus


    Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.

    Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    8 min
  • 15 min Anxiety Relief (Unguided) - Cognitive Fitness Vibe
    May 26 2025

    Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.
    This carefully composed soundscape features:

    - 40Hz gamma frequencies to promote neural synchrony and cognitive clarity
    - 256Hz for grounding and emotional stabilization
    - 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

    The audio journey guides listeners through three progressive phases:

    - Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"
    - Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate
    - Integration - Establishes a sustained state of calm awareness and present-moment focus

    Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.
    Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    15 min
  • 5 min Anxiety Relief (Unguided) - Cognitive Fitness Vibe
    May 26 2025

    Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.
    This carefully composed soundscape features:

    - 40Hz gamma frequencies to promote neural synchrony and cognitive clarity
    - 256Hz for grounding and emotional stabilization
    - 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

    The audio journey guides listeners through three progressive phases:

    - Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"
    - Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate
    - Integration - Establishes a sustained state of calm awareness and present-moment focus

    Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.
    Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    7 min
  • 5 min Menopause Sanctuary (Guided) - Cognititve Fitness Vibe
    May 12 2025

    Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.

    This carefully crafted audio therapy integrates:
    - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"
    - 256Hz/266.6Hz to promote hormonal balance and emotional stability
    - Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness
    - 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous system

    The composition flows through three distinct phases:
    1. Grounding - Calms the nervous system, reducing anxiety and hot flashes
    2. Balancing - Harmonizes hormonal fluctuations while improving mood
    3. Restoration - Enhances sleep quality and overall vitality

    Clinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.

    Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    8 min
  • 5 min Menopause Sanctuary (Unguided) - Cognititve Fitness Vibe
    May 12 2025

    Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.

    This carefully crafted audio therapy integrates:
    - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"
    - 256Hz/266.6Hz to promote hormonal balance and emotional stability
    - Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness
    - 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous system

    The composition flows through three distinct phases:
    1. Grounding - Calms the nervous system, reducing anxiety and hot flashes
    2. Balancing - Harmonizes hormonal fluctuations while improving mood
    3. Restoration - Enhances sleep quality and overall vitality

    Clinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.

    Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.

    Send us a text

    Support the show

    🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
    Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

    🚀 Get Your Free Vibes AI+ trial started today 🚀
    Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
    Don't sleep on this! 🧠 💯

    Become A Vibes Tribe Member
    Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
    Visit https://vibesbiowear.ai/priority-access

    Sound Science Behind Vibes AI's Vibe Drops.
    Learn...

    Afficher plus Afficher moins
    8 min