We’re expanding! In this episode, we dive into the why behind District H’s second location, what makes our model different from other gyms, and how we plan to serve the Oak Forest community with a professional, relationship-driven approach to fitness.

Here’s what we cover:

- The big announcement of Oak Forest

- Why our model works beyond one gym

- How scalability and variety create better results for clients and coaches

- The importance of staff buy-in and culture

- Our approach to client progression and retention

- Short- and long-term vision for multiple facilities

- Exciting additions like a Recovery Lounge

- Why Oak Forest is the perfect next step

At District H, we believe fitness isn’t about trends — it’s about building a sustainable, balanced lifestyle with expert coaching, progressive training, and a supportive community.

If you’re in Oak Forest (or Houston) and looking for a professional yet welcoming fitness home, we’d love to meet you.

👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today!

At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Podcast:

[00:00:00] – Big News: Expanding to Oak Forest

[00:01:21] – Why Our Model Works Beyond One Gym

[00:02:43] – Scalability and Variety for Coaches & Clients

[00:05:23] – Breaking the One-Size-Fits-All Fitness Model

[00:07:18] – The Next Step: Client Progression & Retention

[00:09:19] – Elevator Pitch: Who District H Best Serves

[00:11:25] – Why We’re Confident in Multiple Locations

[00:13:44] – Long-Term Vision: 4–5 Houston Facilities

[00:15:11] – Short-Term Goals: 150 Members on Day One

[00:16:38] – Phase Two: Building a Recovery Lounge

[00:17:26] – Pitching Oak Forest: Professional Coaching, Local Feel

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪

Join hosts Chris and Tommy as they explore how our holistic, habit-based approach is designed to help you build sustainable, long-term health habits—no more quick fixes or restrictive diets. From improving sleep to making healthier food choices, we discuss how small, actionable steps can lead to lasting change.

In this episode, you'll learn:

• Why habit-based nutrition works for busy lives
• How to focus on simple, foundational health practices
• The importance of stress-testing your habits in real-life situations
• How to gradually build up to advanced nutrition strategies, including nutrient timing and blood work

If you’re ready to take control of your health, this episode is for you! Tune in to discover how our nutrition coaching program can support you every step of the way.

👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today! At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Video:

[00:00:00] - Introduction: New Holistic Nutrition Coaching at District H

[02:00:00] - Why This Habit-Based Approach Works for Most Members

[03:30:00] - The Trade-Off of Going Slow: Building Long-Term Habits

[06:00:00] - The Importance of Stress Testing Habits Across Life's Seasons

[08:00:00] - Step-by-Step Nutrition Process: From Consultation to Weekly Check-ins

[10:00:00] - Client Ownership: Guiding, Not Telling, for Lasting Change

[13:30:00] - Foundational Health: Why We Focus on Sleep, Stress, and Consistency

[15:30:00] - Plate Method & Hand Portioning: Simple Ways to Build a Balanced Meal

[19:00:00] - Testing Nutrition Skills in Real-Life Situations

[28:30:00] - Advanced Nutrition Strategies: The Role of Blood Work and Genetic Testing

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community.

Here's what you'll learn in this episode:

* Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance.

* Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX.

* How District H fosters a team of professionals passionate about guiding you toward success.

At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Video:

[00:00:00] - Intro: Why Coaching Culture Matters to Members

[00:01:34] - The Heart of Coaching: Guiding Point A to Point B

[00:02:51] - Chris' Why: From Programming to Purpose

[00:04:30] - Coaching Defined: OPEX, Active Life, and Autonomy

[00:06:45] - Our 4-Part Development Framework Explained

[00:09:10] - Paths After Year 1: Technician, Manager, or Entrepreneur

[00:12:30] - Real Career Growth: Pay, Pathways, and Promotions

[00:15:05] - Building Coaches vs. Hiring Stars: Our Long-Term Bet

[00:18:20] - Why Members Win When Coaches Grow

[00:21:00] - Final Thoughts: Culture Over Everything

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life.

If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life.

WHAT YOU’LL LEARN

From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life.

You’ll discover:

• Why intentional movement goes far beyond the gym and how to make it a habit you enjoy
• The importance of sustainable nutrition and small changes that make a big impact
• Practical advice on improving the quality of your sleep and setting healthy routines
• Stress management frameworks and coping techniques that build resilience
• How to leverage the support of community and social interaction for lasting motivation
• Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success
• Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum

WHAT’S NEXT?

If you’re ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation.

Contents In This Episode:

[00:00:34] - Why Movement Alone Isn’t the Answer

[00:03:03] - How “Movement Snacks” Can Transform Your Day

[00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit

[00:08:25] - The Real Power of Nourishment (Not Just Macros)

[00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition

[00:17:08] - The Truth About Sleep and Why You’re Still Tired

[00:24:40] - Stress Management from Military to Modern Life

[00:30:17] - Using the Gym to Train Mental Toughness

[00:38:02] - Why Social Interaction is a Pillar of Health

[00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H

Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when yoga becomes more than just a workout?

Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher.

Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives.

Whether you're a wellness enthusiast, someone curious about yoga's life-changing potential, or a busy professional seeking balance, Kelsey’s insights offer a fresh perspective on integrating yoga into daily life. With heartfelt client success stories and her vision for evolving her practice, this episode is packed with actionable inspiration to support your mind, body, and soul.

Contents In This Episode:

[00:00:00] - Intro & Meet Kelsey

[00:02:16] - From Athlete to Yoga Skeptic

[00:04:22] - Yoga After Trauma: A Lifesaving Practice

[00:06:39] - Turning a Private Practice into a Calling

[00:10:06] - Kelsey’s Philosophy: Yoga as the “And”

[00:13:04] - Addressing the Whole Person, Not Just the Pose [00:15:12] - Choosing Depth Over Width in Her Practice

[00:17:29] - Success Stories: Birth, Pain Relief, and Golf

[00:21:13] - Yoga at District H: Real People, Real Impact

[00:26:44] - What’s Next: Living the Knowledge, Not Just Earning It

Learn More About Kelsey Konsen:

Website: https://www.yogabalancehtx.com/

Her Story: https://voyagehouston.com/interview/meet-kelsey-konsen-yoga-balance-inc-houston-heights/

Instagram: https://www.instagram.com/yogabalancehtx/

YouTube: https://www.youtube.com/@yogabalancehtx3641

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

What does success in fitness truly look like?

In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.

Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”

Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving

Contents In This Video:

[00:00:00] - Defining Success at District H

[00:02:45] - Moving Past "Look Good, Feel Good"

[00:05:30] - Building a Thriving Life Beyond Fitness

[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep

[00:11:05] - Power of Strategy Sessions & Goal Setting

[00:14:00] - Foundation of Success: Build Consistency First

[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation

[00:20:10] - Retiring the Whiteboard: Why It Had to Go

[00:23:20] - Leveling Up: New Client Progress System

[00:26:45] - Client Success Pyramid & Final Takeaways

Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:

https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on personalized fitness strategies.

Join Tommy and Chris as they discuss how understanding client motivations can shape effective training approaches, share real-life examples of overcoming challenges, and explore actionable insights that fitness professionals can apply right away. Whether you're a coach, a fitness enthusiast, or someone on your own health journey, this episode provides the tools and inspiration to take control of your well-being. Discover how to tailor strategies that meet individual needs and how the client-centric approach can pave the way for long-term success.

Looking to see where you’re at in your own fitness or coaching process? Tune in and start your transformation today!

Contents in this Video:

[00:00:00] - Welcome & Mapping the Client Journey

[00:03:12] - Digging Deeper: Understanding Client Motivations

[00:06:38] - Real Talk: Tools, Mistakes & Client Trust

[00:10:15] - Phase 1: Reclaiming Health After Setbacks

[00:14:00] - Phase 2: Ascend — Building Strength & Confidence

[00:18:05] - Phase 3: Self-Mastery & Training Autonomy

[00:23:15] - Testing Limits: Setting Goals & Embracing Challenges

[00:27:45] - Final Takeaways: Sustainable Fitness & Self-Awareness

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when you step away from the fitness model you've known for years and carve out a path toward something new?

In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path.

Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you.

Take the next step toward meaningful growth. Listen now and learn more!

Contents in this Episode:

[00:00:00] - Welcome Back: New Vision for the Podcast

[00:01:25] - From CrossFit to Coaching: Gym Evolution

[00:04:54] - Why "One Size Fits All" Doesn't Work[

00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles

[00:08:51] - Building Trust Through Predictable Solutions

[00:13:11] - Tailoring Training: From 1:1 to Semi-Private

[00:16:41] - Large Group Training: Who It’s Really For

[00:23:30] - The Power of the Other 23 Hours a Day

[00:27:07] - Creating Careers: The Future of Coaching

[00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength &

Fitness:Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictH

StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​