2024 has been a wild one! Join us as we chat about haunted houses, races and more.

Welcome to episode 38 of Run Wild with Lauren and Bud.

Today Bud interviews Lauren about mountaineering. Learn all about summitting Mount Shasta, how to train for both mountaineering and ultrarunning, and more!

Join Lauren and Bud as they talk about adventure racing and their first adventure race--the Chattanooga Epic 48 Hour.

We also discuss mindset when it comes to endurance performance and introduce the topic of misogi. 

Join us today as we talk with co-owners of Run Tri Bike Magazine, Jason and Aum. They have built a community that elevates the voices of everyday athletes through endurance sports. Check them out and subscribe to their newsletter here: Home - Run Tri Bike (runtrimag.com)

Join us today as we recap our race in Black Mountain, North Carolina. 

Bud and Laure are back today talking about Cross Training, Adventure Racing, Biking Mishaps, Wormholes and more. 

We're back! 

Join Lauren and Bud as they talk about trail and gym etiquette, gear, the latest happenings and even some risqué podcast recommendations. 

Today Bud and Lauren sit down with Aum Gandhi to talk ultrarunning and how he has used racing as a means to raise money for some amazing causes. You will be inspired by Aum's openness and his love of ultra. 

You can follow Aum and his fundraising efforts via the links below:

IG: https://instagram.com/theaumgandhi 

Richstone Family Center: https://www.richstonefamily.org/about-us/