In this episode of "Project Peak Performance," hosts Ian Macbeth and Alex Willis discuss the intricacies of success, focus, and fulfilment. They begin by examining how mental focus, including the unique perspective of ADHD, can enhance productivity and goal attainment rather than being viewed solely as a disorder.

The discussion extends to the motivations behind endurance challenges like ultra running, exploring how these feats symbolise life's unpredictability and the importance of problem-solving and adaptability.

Ian and Alex explore the balance between extreme dedication and a holistic approach to life, questioning whether peak performance can coexist with personal satisfaction and fulfilment.

They also dive into the introspective journey that often accompanies success, where individuals seek purpose beyond financial achievements, drawing insights from notable figures like Warren Buffett and Elon Musk.

The episode concludes by celebrating the qualities of their colleague, Rob, emphasizing empathy, commitment, and discipline in achieving peak performance. Listeners are invited to engage with Rob for guidance on clarity and commitment in their own lives.

Join Ian and Alex for insightful conversations and inspiring stories that challenge conventional notions of success and redefine personal achievement. Tune in to explore the true essence of modern-day success and the pursuit of excellence.

(00:00) ADHD Focus and Peak Performance
(11:36) The Deeper Purpose of Ultra Running
(26:54) Balancing Success and Happiness
(31:10) Elite Success and Finding Purpose
(35:13) Peak Performance Through Clarity of Focus





ADHD, Mental Focus, Peak Performance, Endurance Athletes, Rob Brady, Hyper-focus, Productivity, Success, Ultra Marathon, Comfort Zones, Adaptability, Problem-solving, Stress Management, Happiness, Elite Success, Purpose, Clarity, Commitment, Empathy, Discipline, Mountain Hike

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Join us as we embark on a profound journey with Rob Brady, a coach of many talents, TEDx speaker, and a devoted father of twins. Our conversation uncovers Rob's unwavering commitment to personal development and his heartfelt philosophy: to help at least one person every day. His narrative is one of transformation, as he reflects on the masks he once wore and his quest to discover his true identity. Listen in as Rob candidly shares his experiences of overcoming loneliness and societal pressures, and how these challenges have shaped his current mission to guide others towards authenticity and self-discovery.

In this dynamic dialogue, Rob delves into the intricacies of managing life with ADHD and the strategies that have helped him turn potential stumbling blocks into stepping stones for success. He offers insights into the delicate balance between caffeine, productivity, and the discipline required to achieve a state of flow. Rob's personal anecdotes provide a relatable roadmap for anyone looking to harness their unique abilities and navigate the ups and downs of their own journeys. Whether discussing the power of structured personal time or the transformative nature of significant life events, Rob's story underscores the importance of self-awareness and the courage to embrace change.

Finally, our conversation takes an inspiring turn as Rob discusses his passion for ultra-running and his charitable aspirations. He reflects on the mental fortitude required for endurance sports and how this discipline translates to other areas of life, from personal growth to fatherhood. Wrapping up this enlightening session, we highlight the simple yet profound impact of kindness on the world. As we part ways with Rob, his story leaves us with a potent reminder to support others and be kind human beings, making a positive ripple effect in the world around us. Tune in and be inspired by Rob's commitment to living authentically and his continuous journey of growth and giving.

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In this episode, James Humphries-Stone, Ian Macbeth, Alex Willis, and Rob Brady come together to reflect on the impactful insights shared by Chris Hunt in a recent podcast episode. Chris Hunt, a former Royal Marine turned therapist, delved deep into mental resilience, mindset, and the parallels between military training and personal growth. His perspectives resonated strongly with the group, leading to a rich discussion and introspection.

The pack begins by discussing Chris's unique blend of military experience and therapeutic approach, particularly focusing on his emphasis on leading by example, drawing inspiration from the 'All Blacks rugby team's philosophy. They highlight how his lessons extend beyond sports into everyday life, especially in family dynamics.

They further explore views on pushing beyond comfort zones as a path to personal growth, drawing connections to their own experiences in breaking routines and embracing challenges. The concept of a rite of passage and the responsibility to leave a positive legacy for future generations strikes a chord with the group, sparking conversations about the importance of long-term thinking and purpose-driven actions.

The discussion deepens as they consider Chris's insights on discipline and hard work. They reflect on the necessity of sustained effort even in the face of challenges, contrasting the allure of immediate pleasure with the fulfilment of achieving long-term goals through perseverance.

The pack shares personal practical applications inspired by Chris's wisdom, from strategies for achieving success in business and fitness to maintaining mental resilience during tough times. They resonate with the idea of embracing discomfort as a catalyst for growth and discuss strategies for maintaining consistency and discipline in pursuing their ambitions.

Finally, the group wraps up by reflecting on the power of starting and surrounding oneself with supportive influences, echoing his call for clarity of vision and unwavering commitment to personal goals.

(12:17) Rite of Passage and Personal Growth
(16:18) Creating Purpose Through Support & Discipline
(21:06) Discipline and Hard Work
(28:18) The Journey to Success
(38:47) Elite Training and Mental Preparation
(43:26) The Power of Starting and Surrounding

Mental Resilience, Military Discipline, Therapy, Leading by Example, Elite Teams, All Blacks, Personal Growth, Rite of Passage, Inner Officer, Autopilot, Long-term Perspective, Entrepreneurial Tenacity, Hard Work, Sacrifices, Mental Fortitude, Discipline, Mental Preparation, Elite Training, Team-building, Timing, Positioning, Starting, Surrounding, Commitment, Consistency, Personal Growth, Vision, Discipline, Greatness

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Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Meet Chris Hunt, a Mental Performance Psychologist and the Founder/CIO of Therapycise. With a passion for optimising mental wellness, Chris employs the innovative Therapycise METHOD and TOOLKIT to empower individuals both online and in private sessions. As "The Authority on Mental Performance," Chris specialises in enhancing the mental game, helping clients achieve peak performance and feel great in their daily lives.

There's something undeniably magnetic about the strength and resilience forged in elite military training. In our latest conversation, we sit down with Chris Hunt, an ex-Royal Marine Commando whose journey from the battlefield to mental performance coaching has given him unique insights into the art of achieving peak physical and mental peak performance. As a doting father and creator of the Therapycise Toolkit, Chris brings a holistic perspective to building resilience and wellness, sharing his narrative that interweaves the rigours of training with the tender responsibilities of parenting.

Our discussion goes into the demanding landscapes of Dartmoor and the crucible of violent entry exercises, offering a raw glimpse into the transformative nature of elite military preparation. Chris unveils layers of camaraderie, the pushing of physical limits, and the cultivation of a deep-seated psychological fortitude. Alongside the tales of trials and triumphs, he draws parallels between the discipline of a commando and the nurturing guidance needed in raising teenagers, emphasising the potent mix of leading by example and the power of small, consistent victories.

But it's not all about toughening up; Chris discusses a balanced approach to life, where self-discipline meets self-compassion. He introduces us to simple, yet profound tools like the 90-second self-love hug and the practice of listing three positive things daily, all designed to shift mindsets and enhance well-being. He advocates for keystone habits that promote consistency, sharing his experience of running 5K daily for a year as a testament to the power of commitment.

Join us in this episode as we uncover the strategies that can help anyone cultivate their own version of elite performance, whether on the battlefield, at home, or in the office.


(08:19) Marine Training Challenges and Rewards
(17:17) Transformation Through Military Training
(29:41) Transform Your Life With Simple Tools
(38:40) Parenting Strategies for Teenagers
(46:26) Importance of Keystone Habits and Consistency


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Military Training, Mental Performance, Elite Performance, Resilience, Wellness, Parenting, Discipline, Consistency, Keystone Habits, Marine Corps, Royal Marines, Dartmoor, Violent Entry Exercises, Self-Love, Self-Compassion, Teenagers, Personal Development, Family Meetings, All Blacks, Legacy, Humility, Responsibility, Daily Movement

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Mastering Peak Performance with NLP: A Tailored Approach with Nikki and Mark Taylor

Learn how to…..
Stop negative thoughts in 7.5 Mins
Notice and correct negative belief systems
Build lasting habits within 14 days

Have you ever envisioned reaching heights of achievement that currently seem just out of reach? Nikki and Mark Taylor, visionaries behind Tailored for Life, illuminate the pathway to peak performance through the lens of Neuro-Linguistic Programming (NLP). Their expertise leads us through the intricate dance of aligning our physical, mental, cognitive, and spiritual selves. By modelling the mindset of the successful and transforming limiting beliefs rooted in our past, this episode uncovers how NLP can be a game-changer not only for individuals but for teams striving for excellence.

Imagine an athlete, hurdling over mental blocks to victory, or a professional, conquering the 'money mindset' that shackles potential—stories like these aren't just tales; they're realities shaped by empowering coaching techniques. The Taylors share the stirring narrative of Andre Green, whose athletic prowess skyrocketed through NLP's influence, highlighting the crucial role of habit integration and the ripple effects of thought awareness. Their conversation also extends an invitation to embrace hope, especially when despair looms, and stresses the value of seeking help and nurturing resilience.

As we wrap up, the power of non-verbal communication takes centre stage. It's more than just posture or a firm handshake; it's about projecting your innermost confidence and authority through body language. From practical NLP techniques that fortify focus under pressure to the vital practice of goal visualization, we uncover the strategies that can shape your path to fulfilment. Plus, the art of creating positive anchors in our lives is not just theory but a tangible tool that can reshape personal and professional landscapes. Tune in for a transformative journey that will leave you not just equipped—but inspired—to redefine your potential.

(01:05 - 02:32) Understanding NLP and Its Impact
(06:31 - 08:10) Escaping the Grown-Up Trap
(14:57 - 16:09) Perception, Thinking, Reality, and Action
(23:01 - 24:29) Finding Purpose and Taking Action
(32:24 - 34:25) Mental Health Stigma and Help-Seeking
(38:01 - 38:50) Vision and Brain Waves
(44:11 - 45:34) Creating Positive Anchors in Behavior
(58:09 - 58:55) The Power of Visualisation in Sports
(01:02:54 - 01:04:26) Embracing Extraordinary Thinking

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In this review episode Dave, Ian, Rob and Alex analyse a recently recorded episode with James Burke, Founder of Actioncoach.

James overcame homelessness and a career ending boxing injury to setup Actioncoach, a business who help small to mid sized businesses become more profitable.

Listen to the pack as they dissect the conversation, and explore the one ingredient James believes is *consistent* across top performers.

Parenting and the importance of communication to ensure kids grow up confident and with belief becomes a central talking point of the episode. The number 1 limiting belief in adults is that ‘I’m not enough’, and this often comes from the environment we are bought up in - how aware are we of the messages we transmit to our children?

Listen or watch this episode if you want to gain more clarity in how you can grow from a business or personal perspective

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Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

Join us as we embark on a journey through the dimensions of peak human performance and the profound impact of mindset and environment on our daily lives. Our guest, James Burke, shares his unique experience with morning live calls during lockdown, shedding light on how these calls provided strength and stability to a diverse audience from all walks of life. We navigate through the essentials of consistency in success, drawing from the disciplined practices of thought leaders and the transformative power of deliberate actions.

Listen in as we embrace the paradox of challenges, understanding how suffering and problem-solving can fuel personal growth and success. We discuss the critical need for professional help in mental health, the role of love and progress in personal fulfillment, and how balance in life leads to success beyond the boardroom. With reflections on the peaceful lifestyles of indigenous tribes and the balance between dopamine hits and life satisfaction, this conversation explores the holistic approach to well-being.

Finally, we turn our attention to the foundational influences shaping our lives, from parenting and belief systems to the art of goal setting and achievement. Learn about the psychological dynamics that drive high achievers and the significance of clear, supportive parenting in nurturing future generations. Whether you're climbing the corporate ladder or seeking a deeper understanding of personal happiness, this episode offers strategies and inspiration for anyone on the path to realising their full potential.

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Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here