Épisodes

  • Maximize Your Pilates Results

    Maximize Your Pilates Results
    Aug 14 2023
    If you’re not getting the results that you want, even though you’re religiously practicing Pilates, this episode is for you! I break down the six ways you can maximize the results you want towards the goals you have set for yourself.
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    51 min
  • Which Pilates Apparatus is Best for You?

    Which Pilates Apparatus is Best for You?
    Jul 25 2023
    There are the classical apparatuses and pieces of equipment, props, new gadgets, old gadgets, bands, straps, rings, and … things. So which is best for you?? Which gives the best results? Tune in to determine which is best for YOU.
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    46 min
  • Does Pilates Discourage You?

    Does Pilates Discourage You?
    Jul 4 2023
    “Why does it seem like everyone can do a roll up… except me?” This is not rocket science: if people don’t feel like they’re hitting success goals, they’re less likely to participate. If you’ve ever felt discouraged in a session, from Pilates, or from general fitness- have a listen!
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    35 min
  • Sugar is a Bad Boyfriend

    Sugar is a Bad Boyfriend
    Jun 20 2023
    Sugar is like a bad boyfriend, isn’t it? You love it, you hate it, you’re codependent on it, you break up, it lures you back. Rinse, wash, repeat. Or is that just me? Listen to the episode to find out how I finally kicked the sugar addiction for GOOD and how you can too.
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    49 min
  • Your Plan to Achieving the Long, Lean, Pilates Look

    Your Plan to Achieving the Long, Lean, Pilates Look
    Jun 6 2023
    In this episode you’ll learn the top three ways to get “Pilates look” - you know the one I’m talking about- long, lean, with long lines! The equation is simple, and you’re probably doing one part of the equation *really* well, and probably ignoring the *most* important piece.
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    47 min
  • Why you’re unable to do a Pilates push-up and how to simply fix that

    Why you’re unable to do a Pilates push-up and how to simply fix that
    May 31 2023
    In this episode we uncover the mystery of being able to do a proper Pilates push-up with strength, control, and precision. We unveil the four simple steps to *finally* nailing your push-up, and then the three steps to building long-lasting strength.
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    41 min
  • How to avoid and overcome the most common mistakes in Pilates and fitness

    How to avoid and overcome the most common mistakes in Pilates and fitness
    May 18 2023
    There are some major pitfalls and mistakes that nearly everyone makes at one point or another in their fitness journey. The good news is, there are simple principles to put into practice to maximize your workout and movement, no matter what your goal is!
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    54 min
  • Workout while lying down? Sign me up.

    Workout while lying down? Sign me up.
    May 9 2023
    In the first episode of Pilates, simple, Kiera tells her story, how it aligns with Joseph Pilates story, and sets you on a straight and narrow path to get your Pilates journey started now.
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    30 min