Couverture de Pilates, simple.

Pilates, simple.

Pilates, simple.

De : Kiera Obst
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 Pilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻Kiera Obst Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Maximize Your Pilates Results

    Maximize Your Pilates Results
    Aug 14 2023
    If you’re not getting the results that you want, even though you’re religiously practicing Pilates, this episode is for you! I break down the six ways you can maximize the results you want towards the goals you have set for yourself.
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    51 min
  • Which Pilates Apparatus is Best for You?

    Which Pilates Apparatus is Best for You?
    Jul 25 2023
    There are the classical apparatuses and pieces of equipment, props, new gadgets, old gadgets, bands, straps, rings, and … things. So which is best for you?? Which gives the best results? Tune in to determine which is best for YOU.
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    46 min
  • Does Pilates Discourage You?

    Does Pilates Discourage You?
    Jul 4 2023
    “Why does it seem like everyone can do a roll up… except me?” This is not rocket science: if people don’t feel like they’re hitting success goals, they’re less likely to participate. If you’ve ever felt discouraged in a session, from Pilates, or from general fitness- have a listen!
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    35 min
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