Couverture de Perpetual mOetion With Dr mOe Anderson

Perpetual mOetion With Dr mOe Anderson

De : Dr. mOe Anderson
Écouter gratuitement

  • Résumé

  • CHANGE YOUR WORDS. CHANGE YOUR WORLD!

    Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.

    From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods!

    Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:

    1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU

    2.💲 CashApp: $drmoeanderson

    3.💰 Venmo: @drmoeanderson


    Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!

    Original Music: DeMarcus Leon aka DeMarcus Catchings 🎵
    Copyright 2012-present Monica "mOe" Anderson, DDS, DBA. All Rights Reserved
    Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Beyond Words: Dr. Heather Browne on Compassionate Conversations

      Beyond Words: Dr. Heather Browne on Compassionate Conversations
      May 3 2024
      Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.

      Memorable Quote:

      "Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne

      Key Points:

      - The art of reframing communication to understand different perspectives.
      - Importance of validating feelings and intentions in conversations.
      - Strategies for engaging in effective communication during difficult conversations.
      - The concept of choice in personal narratives and how it affects relationships.
      - The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.

      Chapter Breakdown:
      • - (0:00:02) The Power of Reframing Communication
      • - (0:09:59) Compassionate Communication
      • - (0:20:39) Effective Communication in Difficult Conversations
      • - (0:29:06) Choosing Love
      Connect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/

      Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!
      Afficher plus Afficher moins
      40 min
    • Embracing Resilience: Navigating through Heartache, Grief, and Loss

      Embracing Resilience: Navigating through Heartache, Grief, and Loss
      Apr 28 2024
      How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward.

      With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change.

      If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care.

      Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life.

      If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7.

      For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!
      Afficher plus Afficher moins
      17 min
    • Transforming Chaos into Calm: The Life-Changing Power of Meditation

      Transforming Chaos into Calm: The Life-Changing Power of Meditation
      Apr 19 2024
      Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.

      Memorable Quotes:

      1. "Meditation is boot camp for your focus." – Ann Swanson
      2. "Cultivate chill amidst chaos." – Ann Swanson


      Key Points:

      - Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.
      - A variety of meditation techniques cater to different emotional states and life situations.
      - Compassion-based meditations like loving-kindness can improve well-being and relationships.
      - Integrating short meditations into your daily routine can enhance clarity and professionalism.
      - Even one-minute meditations have the power to reset the nervous system and reduce stress.


      Chapter Breakdown:

      - (0:00:01) Benefits of Meditation for Personal Growth
      - (0:12:44) Compassion-Based Meditation for Better Relationships
      - (0:20:08) Cultivating Chill Amidst Chaos
      - (0:26:25) Powerful Impact of Short Meditations


      A Bit of History About Meditation:

      Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia.

      Resources Mentioned:
      • "Science of Yoga" by Anne Swanson
      • "Meditation for the Real World" by Anne Swanson
      • Harvard neuroscientist Dr. Sarah Lazar

      Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com
      Afficher plus Afficher moins
      38 min
    Sciences sociales Hygiène et vie saine Réussite personnelle
    Afficher plus Afficher moins

    Ce que les auditeurs disent de Perpetual mOetion With Dr mOe Anderson

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.