Épisodes

  • Old Drugs, New Hope: Beyond Chemo
    Feb 20 2026

    When Cancer Options Run Low: Off‑Label Hope Some People Are Talking AboutCould affordable, decades-old medications offer a new line of defense against cancer? In this episode, I’m exploring the science of drug repurposing and how certain low-cost treatments can help disrupt cancer growth alongside traditional chemotherapy. We are diving into why these accessible options aren't always part of the mainstream conversation and how they might provide another vital tool for those who need it most.

    🤩The Cancer Secrets Podcast

    🤩https://podcasts.apple.com/us/podcast/deep-roots-at-home-podcast/id1618061177?i=1000611640700

    🤩https://podcasts.apple.com/us/podcast/302-doctors-alarming-discovery-turbo-cancer-surge-post/id1544539564?i=1000664728086


    🤩Huberman Lab with Dr. David Fajgenbaum

    https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000735010402

    🤩Dr. David Fajgenbaum links

    https://davidfajgenbaum.com

    https://www.instagram.com/dfajgenbaum?

    igsh=YWZoaTF6aGMzNTg4https://everycure.org


    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    13 min
  • My Toddler Hair, Hair thinning and loss
    Feb 13 2026

    In this episode of Not Your Mother’s Midlife, Johanna Hart opens up about her thinning, toddler-fine hair from hormones, aging, and a bad DIY bleach job. She explains common causes—estrogen drop, genetics, iron/thyroid problems, stress shedding—and shares evidence-based fixes: low-level laser therapy, collagen peptides for thickness, protein for strong keratin, plus minoxidil and spironolactone when needed. She stresses seeing a dermatologist for serious red flags and keeps it real: no miracles, just practical steps for healthier midlife hair


    🤩 Red light devices

    https://hairmax.com


    https://us.currentbody.com/products/currentbody-skin-led-hair-regrowth-device


    https://higherdose.com/products/higherdose-red-light-hat


    https://kiierr.com/


    🤩 Amino Acids

    https://bodyhealth.com/pages/perfectamino-customer-reviews

    🤩 Collagen

    https://www.vitalproteins.com/products/vp-collagen-peptides

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    29 min
  • They aren't Humans
    Feb 6 2026

    The Voice You Trust Isn’t Human


    What if the voice you trust online isn’t human? Johanna explores AI influencers, engineered ads, and how they quietly chip away at your ability to tell genuine human voices from synthetic ones. She explains how to spot them, how to stay ahead of them, and how to safeguard your online life

    🤩AI model influencers

    Aitana López

    Baddie Betty- @badiebethany

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    22 min
  • Mouth Taping: I Test the Viral Sleep Hack
    Jan 30 2026

    Johanna explores the sleep trend of mouth taping—does sealing your lips at night really improve rest, stop snoring, and boost energy? Hear her personal results and what science says about nasal vs. mouth breathing.

    🤩Queen Tape

    https://www.queentape.com?bg_ref=0iCVnHvmmq

    🤩Youtube Episode

    https://youtu.be/XxJfc5uI0kw

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    8 min
  • You're in a Biochemical Trap!
    Jan 23 2026

    Discover why willpower isn’t the problem—and what is. In this episode, we break down how ultra-processed foods hijack your biology, then lay out three realistic ways to get healthier: shifting to real food your great-grandmother would recognize, moving your body and using simple breath work to calm your nervous system, and prioritizing recovery with quality sleep, sauna, and smart cold exposure, all backed by modern research and practical tips.


    🤩Guided meditation

    https://youtube.com/@greatmeditation?si=HKNZIuM4h0uresce

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    14 min
  • Pornography and Kids
    Jan 16 2026

    In this episode of Not Your Mother’s Midlife, Johanna tackles one of the toughest but most crucial parenting topics—pornography and kids. She explains how exposure affects developing brains, distorts relationships, and what parents can do to protect and guide their children. With science, resources, and real-life wisdom, this episode empowers you to start honest, age-appropriate conversations that build trust and resilience.

    🤩Podcast

    Consider Before Consuming


    🤩Documentary Website

    Brain, Heart, World - Docuseries about the harmful effects of porn.



    🤩Fight the New Drug website

    http://ftnd.org/parents


    🤩The Fit Mind Podcast

    • How porn rewires the brain

    https://podcasts.apple.com/us/podcast/the-fitmind-podcast-mental-fitness-neuroscience/id1461518124?i=1000484919097

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    11 min
  • Midlife Makeup Tips and Tricks
    Jan 14 2026

    Todays episodes is best viewed as a video, because its a video, a video about makeup.

    👇🏻Click the link and be magically taken to my Youtube channel 🤩

    🎯• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8



    🤩 ELF Contour

    https://www.elfcosmetics.com/halo-glow-contour-beauty-wand/300221.html

    🤩MCoBeauty Tinted Serum

    https://mcobeauty.com/products/miracle-hyaluronic-tinted-serum?variant=46700106973440

    OR

    🤩Loreal True match nude

    https://www.lorealparisusa.com/makeup/face/hyaluronic-tinted-serum-medium-4-5

    🤩RMSbeauty

    https://www.rmsbeauty.com/products/revitalize-hydra-concealer?variant=42127418097761

    🤩MAC Longer eye pot/painterly

    pro-longwear-paint-pot

    🤩ELF HD Powder

    https://www.elfcosmetics.com/perfect-finish-hd-powder/300100.html

    🤩Loreal Grip eyeliner

    https://www.lorealparisusa.com/makeup/eye/eyeliner/grip-mechanical-gel-makeup-eyeliner-nude

    🤩Rarebeauty Melting cream blush/nearly mauve

    https://www.rarebeauty.com/products/stay-vulnerable-melting-blush?variant=34777542099079

    🤩Westman Atelier Highlight/nectar

    https://www.westman-atelier.com/products/lit-up-highlight-stick-nectar?t=1768343094583&variant=43394757394614

    🤩Makeup by Mario Eyeshadow

    https://www.makeupbymario.com/products/ethereal-eyes-eyeshadow-palette-nature?variant=42430563811393

    🤩Half Magic Eyeshadow

    eyeshadow-singles-wet-pebble

    🤩Maybeline Sky High Mascara

    https://www.maybelline.com/eye-makeup/mascara/lash-sensational-sky-high-washable-mascara-makeup?variant=Cosmic+Black

    Or

    🤩Tarte cosmetics Tubing Mascara

    https://tartecosmetics.com/products/tartelette-xl-tubing-mascara

    🤩Fresh Lip Treatment

    sugar-advanced-therapy

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    18 min
  • Fixing Dry Lips
    Jan 7 2026

    This episode is best viewed on my YouTube channel linked below.

    In this episode, we tackle a common annoyances — dry, chapped lips and nighttime mouth breathing. Discover how simple tools like lip balm, mouth tape, and nasal strips can help you sleep better, stay hydrated, and wake up refreshed. We’ll break down how to fix it and which products actually work.

    https://tapeher.com/?ref=MAXLEE


    https://www.breatheright.com


    https://www.fresh.com/us/lip-care

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq


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    7 min