You're in a Biochemical Trap!
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You're in a Biochemical Trap!
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Discover why willpower isn’t the problem—and what is. In this episode, we break down how ultra-processed foods hijack your biology, then lay out three realistic ways to get healthier: shifting to real food your great-grandmother would recognize, moving your body and using simple breath work to calm your nervous system, and prioritizing recovery with quality sleep, sauna, and smart cold exposure, all backed by modern research and practical tips.
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