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Not Your Mother’s Midlife

Not Your Mother’s Midlife

De : Johanna Hart
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Not Your Mother’s Midlife

Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!

© 2026 Not Your Mother’s Midlife Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Why Belly Fat in Perimenopause Is Different — And What Actually Works

    Why Belly Fat in Perimenopause Is Different — And What Actually Works
    May 22 2026

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    Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring.


    🤩The Model Health Show

    https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
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    17 min
  • Is Porn Cheating? A Couples Therapist Answers

    Is Porn Cheating? A Couples Therapist Answers
    May 15 2026

    Send us Fan Mail

    Johanna is sharing an episode of Consider Before Consuming featuring Dr. Nicholas Lawless — clinical psychologist and couples therapist — on how pornography affects relationships. Not in a preachy way. In a 'here's what's actually happening, here's what the research shows, here's what couples therapists see in the room' way. If something has felt off in your relationship and you can't quite name it, this one is worth your time.


    🤩Consider Before Consuming — Dr. Nicholas Lawless episode —

    https://podcasts.apple.com/us/podcast/consider-before-consuming/id1466445204?i=1000767550671



    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
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    5 min
  • The Orgasm Gap

    The Orgasm Gap
    May 8 2026

    Send us Fan Mail

    Johanna is sharing an episode of unPAUSED where Dr. Mary Claire Haver sits down with Dr. Kelly Casperson — urologist, author of You Are Not Broken and The Menopause Moment, and host of a podcast that should frankly be required listening for every woman over 35. In this conversation, they get into everything women were never taught about female sexual health, libido, desire, and dysfunction in midlife — and why the science was always there, it just was never treated as a priority. Spoiler: the orgasm gap between men and women hasn't budged in decades. The silence wasn't because there was nothing to say. It's because nobody thought to ask.


    🤩unPAUSED with Dr. Mary Claire Haver —

    https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000762539947

    Support the show

    🎯Subscribe to me on Youtube for video content

    • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

    🎯Follow me on socials

    • Instagram: www.Instagram.com/johannahart5
    • Facebook: www.Facebook.com/johanna.hart.733

    🎯Email me

    •annahojtrah@yahoo.com

    🎯Sleeping Tape

    •https://www.queentape.com?bg_ref=0iCVnHvmmq
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    8 min
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