Why Belly Fat in Perimenopause Is Different — And What Actually Works
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Why Belly Fat in Perimenopause Is Different — And What Actually Works
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Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring.
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