Épisodes

  • Sleep...What is it? Why do I need it? And what happens if I don't get enough?

    Sleep...What is it? Why do I need it? And what happens if I don't get enough?
    Sep 30 2025

    This episode is a quick dive into why we sleep, what happens when we sleep, what happens when we don't sleep, and how to sleep better.
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    21 min
  • Why is change is so HARD?

    Why is change is so HARD?
    Sep 17 2025

    Welcome to episode one of the NeuroDiscipline™ podcast, where every episode gives you the tools, science, and stories to rewire your brain and unlock the life you want. Today we will be examining why changing our lives feels so hard, and why and how our brain resists chainging.
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    9 min