Couverture de NeuroDiscipline™

NeuroDiscipline™

NeuroDiscipline™

De : Adam Tilove
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The NeuroDiscipline Podcast explores the neuroscience of change and the systems that make focus, energy, and discipline sustainable. Hosted by educator and executive coach Adam Tilove, each episode blends brain science, personal stories, and practical tools to help you build the habits that last.

© 2025 NeuroDiscipline™ Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Sleep...What is it? Why do I need it? And what happens if I don't get enough?

      Sleep...What is it? Why do I need it? And what happens if I don't get enough?
      Sep 30 2025

      This episode is a quick dive into why we sleep, what happens when we sleep, what happens when we don't sleep, and how to sleep better.
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      21 min
    • Why is change is so HARD?

      Why is change is so HARD?
      Sep 17 2025

      Welcome to episode one of the NeuroDiscipline™ podcast, where every episode gives you the tools, science, and stories to rewire your brain and unlock the life you want. Today we will be examining why changing our lives feels so hard, and why and how our brain resists chainging.
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      9 min
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