In this episode, Elle is joined by body image coach Sarah Simpson for an honest, deeply human conversation about confidence, body image, and self-worth. Sarah shares her personal journey through disordered eating, healing, and the moment she realised that reaching her “goal weight” didn’t bring happiness. Together, they explore self-abandonment, people-pleasing, relationships, and why real healing goes far beyond food and fitness.

In this episode Elle is joined by Dr Anna Colton, clinical psychologist and author of How to Talk to Children About Food. They unpack what a clinical psychologist actually does, why Anna has spent 25 years specialising in eating disorders, and how our own “food baggage” gets passed on to our children. We talk about language around bodies and weight, snacks and “treats”, school weighing and health messaging, and how to raise kids who trust their bodies without turning food into a battle.

In this episode, Jo Moscalu, a registered dietitian specialising in binge eating and food freedom joins Elle for an honest conversation about breaking out of diet culture, understanding the emotional roots of eating behaviours, and rebuilding trust with food and your body.

Jo shares her professional insights and lived experience, offering practical, compassionate tools for anyone who feels stuck in cycles of restriction, guilt, or binge eating. It’s a grounded, empowering episode that helps listeners feel seen, supported, and hopeful about creating a calmer, kinder relationship with food.

Elle chats to journalist Emma Guns about burnout, body confidence and diet culture.

Emma shares her personal journey, the struggles she faced and what lead her to finally take control.

In this episode of More to Life, Elle chats with creator and “confidence queen” Anna O’Brien (aka Glitter and Lasers), co-host of The Medical Detectives podcast.

Anna opens up about living with lipedema, what it is and how it’s treated.

She also shares the emotional toll of stigma and online trolling, while reframing goals from weight loss to access, strength, and feeling good.

Together they unpack the tight link between physical and mental health, why one-size-fits-all advice fails, and the power of self-trust, curiosity, and compassionate body connection. It’s a candid, empowering conversation for anyone navigating misunderstood health issues or body image.

Elle is joined by body-image educator, photographer, and author Teri Hofford. Discussing body image and why it is more about the mind than the mirror. Teri shares tools for showing up with confidence, self-compassion, nervous-system regulation, boundaries, and getting out of “good girl” people-pleasing. Plus lessons from her viral TEDx talk and dealing with online criticism.

They explore representation of plus-size bodies on big stages, how success doesn’t erase insecurity, and practical ways to process feelings. A candid, empowering chat for creatives and leaders who want to stop letting body stories mute their mission.

Elle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth.

Rebecca opens up about early pressures from ballet and family comments, how stress at university evolved into a restrict-binge cycle, and the burnout that followed while juggling a PGCE and young children.

She shares the practices that helped her heal and reflects on handling online trolling. Together, they unpack the resurgence of “skinny” trends and weight-loss jabs, and advocate for a cultural shift toward health, balance, and kinder conversations about our bodies.

Therapist and coach Natalie Rose shares her powerful personal journey of struggling with food and body image and how she transformed that pain into purpose.

Through honesty and healing, she now helps others break free from food rules and body obsession to live with more peace, freedom, and self-acceptance.