What happens when your relationship with food, your body and your identity becomes tangled up with sport?

In this deeply honest conversation, Elle Mace is joined by presenter and women’s sport advocate Emma Oldfield to talk about her experience of anorexia, bulimia, body image and recovery and the complicated relationship between eating disorders and sport.

They explore the pressure female athletes face, body image in football and rugby, shame and secrecy, the role of sport in recovery, and why we need far more support and education around disordered eating in sport.

If you work in sport, love sport, or have ever struggled with your relationship with food or your body, this is an important conversation to hear.

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Connect with Emma OldfieldFind Elle’s new book ⁠here⁠.

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Emma Storey-Gordon joins me on the More to Life Podcast for a conversation that goes right into the heart of the fitness and wellness industry.

We talk about what it actually takes to be a good coach, and why authenticity matters.

We get into fat loss and what it really means, a topic close to home, as Emma’s new book tackles exactly this, plus diet culture, the ick that social media gives us more often than not, and supplements: what’s actually worth taking and what’s just noise.

We cover a huge amount in a short space of time, so settle in.

Find Elle’s new book here.
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If you enjoyed this episode, leave us a rating and send a screenshot to @iamellemace or ellemacecoaching@gmail.com , we’ll send you a free hypnosis audio of your choice as a thank you.

This week Elle is joined by nutritionist and NatureDoc clinical lead Lucinda Miller. Three-time bestselling cookbook author, and someone who’s transformed her own family’s ADHD through nutrition.

We dig into why zinc and iron matter so much for fussy eaters, the difference between fussy eating and ARFID, why nutrition apps like Yuka can do more harm than good, and her honest, nuanced take on GLP-1s and children.

Where can you find Lucinder:

Instagram @naturedockids

Website @naturedoc.com