#76 Becky Jones
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#76 Becky Jones
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Elle is joined by Becky Jones, body confidence & food freedom coach.
They discuss healing 20 years of disordered eating, from teenage restriction to finally finding freedom in her mid-30s. Talking diet culture in the 90s, the guilt-and-shame cycle, rebuilding identity and style after years of shrinking yourself, and why real change starts with your mind, not the scales.
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