In this powerful conversation, we welcome Aiza Marquez—a former young actress in the Philippines and now a devoted mother—who opens up about her journey of self-validation, motherhood, and self-love.

Aiza shares how she refused to let herself be consumed by postpartum depression. Instead, she chose courage, faith, and the mindful decision to prioritize her mental health. Through honesty and reflection, she reveals the daily practices and mindset shifts that helped her embrace motherhood while still holding on to her identity and self-worth.

Her story is a gentle reminder that motherhood is not just about giving—it’s also about protecting your own well-being, finding strength in vulnerability, and learning to love yourself even more deeply. 💙

✨ Whether you are a nurse, a parent, or anyone navigating life’s challenges, Aiza’s journey will inspire you to rise above self-doubt and choose resilience over despair.

🎧 Tune in to this heartfelt episode and let her story spark your own path to healing, courage, and mindful living.

#MindfulMoments #PedroMorante #AizaMarquez #MotherhoodJourney #PostpartumAwareness #SelfLove #Resilience

On this fourth episode of Mindful Moments with Pedro Morante, we sit down with global sensation 4th Impact—four sisters (Almira, Irene, Mylene, and Celina Cercado) whose voices have wowed the world, from humble beginnings to the world’s biggest stages.

They open up about: 💞 The unshakable bond of sisterhood through life’s highs and lows 🌍 The whirlwind of fame after The X Factor UK 💔 The unseen emotional weight behind the spotlight 🎶 How music has been their therapy—and their gift to the world 💡 The meaning of success, balance, and purpose beyond the stage

It’s a heartfelt, raw, and inspiring conversation about chasing dreams while staying true to yourself—and finding harmony in the middle of it all.

🎧 Listen now and feel the power of music, family, and resilience.

#MindfulMoments #4thImpact #PedroMorante #Sisterhood #MentalHealth #MusicHeals #FameAndWellness

This week, Pedro Morante sits down with Dr. Jonathan V. Llamas, a fellow Psychiatric Mental Health Nurse Practitioner to talk about a reality that’s often ignored — the mental health challenges facing minority communities.

From underdiagnosis and stigma to the silent rise of related health issues, they explore why too often help only comes after a crisis… and what can be done to change that.

As nurse practitioners, they share how healthcare providers can shed light, spark change, and make mental health care more accessible for everyone — no matter their background.

🎧 Listen in and be part of the conversation that could save lives.

#MindfulMoments #MinorityMentalHealth #HealingInColors #EndTheStigma #MentalHealthMatters

In the second episode of Mindful Moments, we sit down with Dr. Sasha Rarang, Dean of Nursing, PhD, CCM, APRN, PMHNP-BC, nurse of over 30 years, and a fierce advocate for LGBTQIA+ mental health. She’s joined by Anthony Villa, a certified Family Nurse Practitioner and fellow LGBTQIA+ advocate whose work champions inclusivity in health care.

Together, they reflect on the personal battles, systemic gaps, and hard-won progress that led them to lead with both pride and purpose. From the silence surrounding LGBTQIA+ mental health to the power of representation in care, their conversation is a heartfelt call to action.

Pride in Practice isn’t just about identity — it’s about healing, visibility, and building a future where no one is left behind.

Welcome to the very first episode of Mindful Moments. To kick things off, Pedro Morante sits down with the compassionate and inspiring Dr. Jose Arnold Tariga, a transformational nurse educator and professional development leader whose heart for helping internationally educated nurses (IENs) goes far beyond the classroom. In this intimate conversation, they explore how nurse educators can be pillars of mental and emotional support for IENs as they adjust to new systems, cultures, and personal pressures. Dr. Tariga also opens up about a deeply personal journey through grief—and how, in the process of healing, he found strength, purpose, and renewed empathy for others. This episode is a gentle reminder that through support, mentorship, and shared humanity, we can all rise—especially in our most vulnerable moments. 🎙️ Whether you’re a nurse, educator, or someone navigating your own healing journey, there’s something here for you. #MindfulMomentsPodcast #PedroMorante #NurseEducators #MentalHealthSupport #DrArnoldTariga #GriefToGrowth #NursingJourney #HealingAndHelping #IENSupport

2 Visionaries. 1 Mission. Dr. Pedro Morante x Dr. Jose Arnold Tariga

We’re kicking off strong with two visionary nurse leaders who are reshaping the future of nursing. Join Dr. Peter Morante in a powerful conversation with Dr. Arnold Tariga — an award-winning advocate, educator, and champion for internationally educated nurses. 🌍

Together, they talk leadership, innovation, navigating grief, the power of community and what it takes to rise in nursing without borders.

🎧 Podcast Episode 1 launches July 26. Follow, like and subscribe so you can be the first to listen in on this inspiring and mindful conversation.

#MindfulMomentsPodcast #PedroMorante #NurseLeadership #GlobalNurses #ArnoldTariga #NurseAdvocate #NurseEducators #HealthcareInnovation #IEN #InternationallyEducatedNurses

🎧 Watch out — Mindful Moments with Pedro is dropping soon! A mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Real talk. Real stories. Real healing.