Tell us your story! We'd love to hear from you!

In this episode, Emma and Anna talk about what it means to set boundaries in college and early adulthood. From figuring out how to say no to invites, how to exit a social setting on their own terms, to the importance of having people in your life who respect your boundaries. They talk through the struggles and small wins that come with protecting their mental health, and how they have grown.

To register for our annual conference on October 4th, use the following link:
https://namioklahoma.org/get-involved/annual-conference/

Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events. To watch the video for this episode, use the link below:

https://youtu.be/vN5Mj_YAWgw

The experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.

988 Oklahoma
988 is a direct three-digit lifeline that connects you with trained behavioral health professionals that help all Oklahomans going through a mental health crisis.

Hosts: Emma Valgora and Anna Bennett
Producer: Kalyn Delaney
Editor: Halee Harder
Recorded at Patience S. Latting Northwest Library
NAMI Oklahoma Staff Mentors: Jason Musgrove, Felicia Stroud, and Lorna Palmer

Tell us your story! We'd love to hear from you!

Welcome to episode two of Mindful Moments!

In this episode, we will be discussing the quarter-life crisis. Host Maya is joined by special guest, Ethan Schlecht, licensed professional counselor, to discuss what the quarter-life crisis is, the impact it may have on young adult lives, and ways to successfully transition out of the quarter-life crisis.

Follow us on Instagram and Facebook, and check out the NAMI Oklahoma YouTube channel to see the video from this episode, linked below.

https://youtu.be/8sxpiokrETU

The experiences and opinions shared on this episode are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.

NAMI Oklahoma - www.namioklahoma.org

• NAMI Oklahoma is building better lives for all individuals and families affected by mental illness through advocacy, education, awareness, and support.

988 Oklahoma

• 988 is a direct three-digit lifeline that connects you with trained behavioral health professionals that can help all Oklahomans going through a mental health crisis.

About our guest, Ethan Schlecht:
Ethan has been a therapist for eight years. Ethan was born and raised in Oklahoma City and received a Master's in Mental Health Counseling in 2017 from Oklahoma State University. Ethan believes the therapeutic relationship is a significant agent of change and considers it foundational to the growth and healing of individuals. The therapeutic relationship can also model a felt sense of safety to be heard and seen for who she/he/they are. Ethan works with patients who are seeking guidance to make sense of their lives and find meanings in their identities, relationships, and overall outlook on life. Ethan believes healing occurs when one begins to understand herself or himself deeply in the context of past and present life circumstances. Ethan provides individual and couples therapy from a psychodynamic, holistic perspective. Ethan is LGBTQIA+ affirming. He believes all patients are striving for wellness, and his job is to provide the space and time to discover what each patient is needing to optimize his/her/their overall health. In his free time Ethan enjoys playing music, watching his favorite movies/shows, and spending time with his wife and two cats.

Resources used for this episode:

https://www.psychologytoday.com/us/blog/person-in-progress/202504/why-the-quarter-life-crisis-is-the-new-mid-life-crisis

https://www.newportinstitute.com/resources/empowering-young-adults/quarter-life-crisis/

https://explore.bps.org.uk/content/bpstcp/10/1/17

Special thanks to those who made this episode possible:
Guest: Ethan Schlecht, LPC
Host: Maya Williams-Furaha
Researcher: Madison Waller
Editor: Halee Harder
Recording Facility: Belle Isle Metropolitan Library
NAMI Oklahoma Staff Mentors: Jason Musgrove, Lorna Palmer, Felicia Stroud

Tell us your story! We'd love to hear from you!

Welcome to the first episode of Mindful Moments!

In this episode, we will be discussing the realities of living with Anxiety and Depression as youth and young adults. Hosts Anna and Maya discuss their experiences, their similarities, their differences, and offer insight into why our society is so quick to downplay the effects of Depression and Anxiety, and what we as young people are doing to counter that!

Follow us on Instagram and Facebook, and check out the NAMI Oklahoma YouTube channel to see the video from this episode, linked below.

https://youtu.be/Fwlbm5R_BcA

The experiences and opinions shared on this episode are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.

NAMI Oklahoma - www.namioklahoma.org

• NAMI Oklahoma is building better lives for all individuals and families affected by mental illness through advocacy, education, awareness, and support.

The Trevor Project - www.thetrevorproject.org

• The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQIA+ young people, operating 24/7 all year round

988 Oklahoma

• 988 is a direct three-digit lifeline that connects you with trained behavioral health professionals that can help all Oklahomans going through a mental health crisis.

Resources used for this episode:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8621394/
2. https://www.nami.org/about-mental-illness/mental-health-conditions/depression/
3. https://www.nami.org/about-mental-illness/mental-health-conditions/anxiety-disorders/
4. https://www.oklahoman.com/story/news/2025/05/12/oklahoma-suicide-rates-remain-above-national-average-new-study-finds/83457108007/
5. https://psychcentral.com/anxiety/how-to-train-your-brain-to-alleviate-anxiety
6. https://www.hopkinsmedicine.org/health/wellness-and-prevention/social-media-and-mental-health-in-children-and-teens