Épisodes

  • Mind DETOX, how to Stop Negative Thoughts!

    Mind DETOX, how to Stop Negative Thoughts!
    Aug 12 2025
    This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s the good news: you don’t have to stay stuck in that mental loop.

    In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
    I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    37 min
  • From LOST to LIT, Discover what you’re meant to do!

    From LOST to LIT, Discover what you’re meant to do!
    Aug 5 2025
    Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    38 min
  • STOP People-Pleasing, Be your Authentic Self! (Rewind)

    STOP People-Pleasing, Be your Authentic Self! (Rewind)
    Jul 29 2025
    In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.

    Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.

    Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.

    Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH, LIKE & SHARE
    Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    39 min
  • CUTTING Ties, How to Remove TOXIC people from your life! (REWIND)

    CUTTING Ties, How to Remove TOXIC people from your life! (REWIND)
    Jul 22 2025
    In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.

    Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH, LIKE & SHARE

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘

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    29 min
  • Do NOT let FEAR Stop You! JUMP into your Dreams (Rewind)

    Do NOT let FEAR Stop You! JUMP into your Dreams (Rewind)
    Jul 16 2025
    Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING into all of the things that you desire. Everything you dream is waiting for you!
    LISTEN as I share a couple of personal stories of me jumping and succeeding.

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH & SHARE!

    Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.


    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    49 min
  • Tough Guys Need Therapy Too! Men’s Mental-Health

    Tough Guys Need Therapy Too! Men’s Mental-Health
    Jul 1 2025
    In this powerful episode we unpack the unspoken pressures that keep so many men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to change the narrative.

    Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.

    Let’s start talking. Let’s start healing!

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com
    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    30 min
  • Not Just 'Freak Offs';The Hidden Abuse Behind the Fantasy #Diddy #Cassie

    Not Just 'Freak Offs';The Hidden Abuse Behind the Fantasy #Diddy #Cassie
    Jun 24 2025
    In this episode Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.

    Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    1 h et 8 min
  • THERAPIST & BestFriend discuss YUNG MIAMI’s relationship with Diddy, JT Fallout & DA

    THERAPIST & BestFriend discuss YUNG MIAMI’s relationship with Diddy, JT Fallout & DA
    Jun 20 2025
    The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste.

    They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and the video of him abusing Cassie came out.

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
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    51 min