Some loves don’t get a second chance.
But they still deserve the truth — even if it comes too late.

In this episode, I reflect on the kind of love I once had…
The kind that asked me to show up before I knew how.
The kind I wasn’t ready to hold — but never forgot how it felt.

This one isn’t about rewriting the past.
It’s about owning the part I played in losing something rare…
And letting go of the need to be understood, just to finally understand.

To the ones who gave us grace we didn’t deserve —
This one’s for you.

Featuring original music and storytelling from Healing Avoidant.

Read more or listen to past episodes: healingavoidant.com

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Before I could start healing out loud, I had to face the quiet patterns that broke everything I loved.

In this episode, I open up a little about where it all began — not with the heartbreak, but with the habits that caused it.

From childhood wounds to a failed marriage, I share how avoidance, control, and fear shaped the way I loved… and why I had to lose everything to finally surrender to God.

This isn’t a story about regret. It’s about recognition.
And how transformation begins the moment you stop blaming the silence… and start owning it.

I’ve been on a healing journey for months — through grief, therapy, journaling, and faith.

But this is the first time I’m saying it all out loud.

In this first episode of Letters to Ghosts and God, I share a little about the story behind Healing Avoidant — how I pushed someone away, lost my mother, and finally faced the man I’d been avoiding: myself.

This isn’t a beginning. It’s a continuation — spoken out loud, so others don’t have to heal in silence.

This isn’t where my healing started. It’s just the first time I’m speaking it out loud.

Letters to Ghosts and God is a podcast from Healing Avoidant — a journey through avoidant attachment, heartbreak, grief, and unexpected grace.

In this teaser, you’ll hear the heartbeat of what’s to come — stitched together by original music, lived pain, and a voice learning how to speak again.

Read the blogs, hear the music, or follow the journey:
healingavoidant.com | @healing__avoidant

Full episodes coming soon. Subscribe to be the first to know.