It’s time to release what’s weighing you down—relationships, routines, old identities, and yes, that sad sports bra that’s been hanging on for way too long.

In this episode, Nicole and Kelly get brutally honest about what it means to shed what no longer serves you. They talk about the things we hold onto out of guilt, comfort, or fear… and how freeing it feels when you finally decide to let them go.

From friendships that have run their course to habits that don’t align with who you’re becoming, this conversation is part therapy, part wake-up call, and part laugh-out-loud girls’ night.

Because when you finally clear the space—physically, mentally, emotionally—you have to be damn intentional about what (and who) you let back in.

👉 Don’t forget to like, subscribe, and share if you’re ready to let that sh*t go and make room for more of what actually fits.

In this episode, Nicole and Kelly get real and raw about what it means to not always be okay — even when you look like you’ve got it all together. They talk about taking off the mask, quieting the noise, and learning to truly listen to yourself.

This is a conversation about vulnerability, self-awareness, and the courage to ask for help when you need it most. Because sometimes “having it all” starts with admitting you can’t do it all alone — and letting your allies show up for you.

In this catch-up episode, Nicole and Kelly share what life really looks like as summer winds down and the back-to-school rush begins. From juggling kids’ activities and summer schedules to meal prep hacks, quick lunches, and simple dinner strategies, they talk about what’s working (and what’s not) in the middle of the chaos.

Nicole also shares her latest bodybuilding wins and the exciting road ahead as she prepares to step onto the world stage this November. It’s an honest conversation about the everyday balancing act of motherhood, business, and chasing big dreams — proof that “having it all” doesn’t mean having it all figured out.

Ever notice how the people around you can either fuel your growth or drain your energy? In this episode, Nicole and Kelly dive into what it really takes to build powerful teams—at work, at home, and in life.

We talk about the difference between just being surrounded by people and actually building a team that lifts you higher. We share the messy lessons we’ve learned about trust, leadership, and letting go of control, along with the breakthroughs that happen when you create an environment where everyone can thrive.

Whether you’re running a business, raising a family, or simply wanting more supportive relationships, this conversation will remind you that real success is never a solo act.

In this episode of the Having It All Podcast, Nicole and Kelly open up about the raw reality of entrepreneurship—the leadership lessons, the mindset battles, and the inner work that business ownership demands.

They share the moments they questioned if it was all worth it, and how staying in the game created opportunities they never imagined: growth as leaders, deeper resilience, and doors that only opened because they didn’t quit.

This is the side of business ownership you don’t see on social media—the struggles, the breakthroughs, and the unexpected wins that come when you refuse to tap out.

They're pulling no punches in this episode. From the chaos of packing and food prep to the gut punch of leaving our kids behind, Nicole and Kelly get brutally honest about what it really takes to travel as working moms.

They talk mental prep, the Impakt mastermind hustle, and why the martial arts business world doesn’t slow down just because you’re a mom. If you’ve ever asked yourself “Can I really do it all?”—this conversation proves you can, but not without chaos in your carry-on.

Plus a re-cap on all the fun at IMPAKT Mastermind Live in Nashville

This episode is a reclamation. Of your voice, your identity, and the truth you were never taught to speak out loud.

Kelly and Nicole explore the unraveling that happens when you stop performing and start becoming. From inherited beliefs to motherhood guilt, spiritual shifts to self-worth — this conversation is an invitation to break free from who you were told to be and step into the woman you actually are.

In this episode:
— Shedding outdated versions of yourself
— Healing through self-awareness and spiritual growth
— Why discomfort is a sign you’re evolving
— Releasing guilt, shame, and silence

This is Having It All. The real. The raw. The everything.

If this resonates, share it with someone walking through their own becoming.

In this intimate conversation, Kelly and Nicole explore what it means to outgrow past versions of yourself—and the quiet courage it takes to evolve.

Together, they reflect on the emotional weight of motherhood, the unraveling of identity, and the moment you realize you’re no longer the woman you once were. This episode speaks to the woman who is redefining what it means to have it all, and learning that reinvention is not only allowed—but necessary.

In this episode:

— Navigating identity shifts after motherhood

— Letting go of the girl who survived

— Reclaiming your voice, truthfully

— The power of choosing yourself again

This is Having It All. The real. The raw. The everything.

Listen, reflect, and if it resonates—share it with someone else who’s becoming.