It’s time to release what’s weighing you down—relationships, routines, old identities, and yes, that sad sports bra that’s been hanging on for way too long.

In this episode, Nicole and Kelly get brutally honest about what it means to shed what no longer serves you. They talk about the things we hold onto out of guilt, comfort, or fear… and how freeing it feels when you finally decide to let them go.

From friendships that have run their course to habits that don’t align with who you’re becoming, this conversation is part therapy, part wake-up call, and part laugh-out-loud girls’ night.

Because when you finally clear the space—physically, mentally, emotionally—you have to be damn intentional about what (and who) you let back in.

👉 Don’t forget to like, subscribe, and share if you’re ready to let that sh*t go and make room for more of what actually fits.

In this episode, Nicole and Kelly get real and raw about what it means to not always be okay — even when you look like you’ve got it all together. They talk about taking off the mask, quieting the noise, and learning to truly listen to yourself.

This is a conversation about vulnerability, self-awareness, and the courage to ask for help when you need it most. Because sometimes “having it all” starts with admitting you can’t do it all alone — and letting your allies show up for you.

In this catch-up episode, Nicole and Kelly share what life really looks like as summer winds down and the back-to-school rush begins. From juggling kids’ activities and summer schedules to meal prep hacks, quick lunches, and simple dinner strategies, they talk about what’s working (and what’s not) in the middle of the chaos.

Nicole also shares her latest bodybuilding wins and the exciting road ahead as she prepares to step onto the world stage this November. It’s an honest conversation about the everyday balancing act of motherhood, business, and chasing big dreams — proof that “having it all” doesn’t mean having it all figured out.