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We explore the challenging reality of consistency that most motivational speakers don't address—showing up when your body is exhausted, your mind is cloudy, but your soul still wants to win.

• Only 3% of people write down their goals and dreams
• Most people quit around day 16 or week 2 when the initial excitement fades
• Winners distinguish themselves by continuing even when tired or struggling
• The book "Never Eat Alone" discusses networking and relationship-building for success, especially for those without established connections
• Oral cancer has an 84% five-year survival rate when caught early
• Dogs rarely get cavities because they consume less sugar than humans
• Electric toothbrushes are more effective than manual ones for removing plaque
• Consistency isn't about being perfect—it's about showing up even during difficult days
• Self-love means being honest about your feelings while still moving with intention

Stand on business about your goals and dreams, even when it's hard. Show up for yourself, even on your most difficult days.

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Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

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Dr. Shon shares her commitment to consistency on day 15 of her challenge despite not feeling motivated, explaining that consistency must override feelings when pursuing meaningful goals. The Hood to Hooded podcast continues exploring Brian Tracy's book "Eat That Frog" with a focus on developing urgency and single-handling tasks.

• Consistency requires showing up regardless of how you feel
• High performers develop a sense of urgency rather than procrastinating
• Getting into "flow state" makes work effortless and productive
• Self-discipline is the fundamental building block for success and achievement
• Social media acts like "sugar for the brain" - addictive but empty of substance
• Nearly 50% of teens believe social media damages youth mental health
• Regular consumption of sugary drinks increases oral cancer risk by 23%
• Self-love means not requiring external validation to feel whole
• You don't need to be perfect to be powerful - consistency matters more

Join us tomorrow as we begin our next book, "Never Eat Alone," focusing on relationship building and networking. Remember to brush, floss, and hydrate your teeth tonight!

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

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Two weeks into the Hood to Hooded Consistency Project marks a significant milestone in the journey of building discipline, consistency, and self-worth. This isn't just about streaming daily—it's about developing the muscle of showing up for yourself regardless of circumstances.

Today's focus dives into powerful gems from "Eat That Frog," specifically chapters 18 and 19, offering complementary approaches to defeating procrastination. The "slice and dice" method encourages breaking overwhelming tasks into manageable pieces, allowing our brains to release motivating endorphins with each small completion. Meanwhile, creating large chunks of uninterrupted focus time enables deep work on major priorities. Remember: productive people don't find time—they make time for what truly matters.

Statistics shared reveal that lifelong learners earn three times more over their lifetime and feel 44% more fulfilled at work than those who stop learning after formal education. This reinforces the value of staying curious, hungry for growth, and consistently investing in skill development. The Hood to Hooded journey embodies this principle—showing up daily, learning constantly, and embracing imperfection along the way.

A special segment on Oral Cancer Awareness Month highlights the crucial differences between common canker sores and potentially dangerous oral cancer lesions. While canker sores typically heal within two weeks, oral cancer presents as persistent sores that don't heal and may bleed easily. This knowledge could literally save lives.

The stream concludes with a vital reminder about balance: consistency matters, but enjoying the journey prevents burnout. Breaking generational curses and achieving meaningful goals requires determination, yes—but also protecting your peace and finding joy in the process. Whether you're building a business, pursuing education, or developing any skill, remember that perfection isn't required to be powerful. What matters is showing up authentically, day after day, even when no one's watching.

Join us live on Twitch nightly as we continue this transformative journey from hood to hooded, one consistent day at a time.

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube