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Dr. Shon shares her commitment to consistency on day 15 of her challenge despite not feeling motivated, explaining that consistency must override feelings when pursuing meaningful goals. The Hood to Hooded podcast continues exploring Brian Tracy's book "Eat That Frog" with a focus on developing urgency and single-handling tasks.

• Consistency requires showing up regardless of how you feel
• High performers develop a sense of urgency rather than procrastinating
• Getting into "flow state" makes work effortless and productive
• Self-discipline is the fundamental building block for success and achievement
• Social media acts like "sugar for the brain" - addictive but empty of substance
• Nearly 50% of teens believe social media damages youth mental health
• Regular consumption of sugary drinks increases oral cancer risk by 23%
• Self-love means not requiring external validation to feel whole
• You don't need to be perfect to be powerful - consistency matters more

Join us tomorrow as we begin our next book, "Never Eat Alone," focusing on relationship building and networking. Remember to brush, floss, and hydrate your teeth tonight!

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Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

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