Feeling overwhelmed, distracted, or just stretched too thin?

In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.

If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.

You’ll learn:

• How to build “micro-moments” of calm into a busy day
• Why ditching perfection gives you more peace
• The surprising link between stillness and resilience

About Our Guest:

With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness

techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech.

Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.

https://www.linkedin.com/in/denisepyles/

Additional Resources:

• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder

Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause.

What You’ll Learn:

• Herbs that calm anxiety and support brain health
• The vital role of liver health in hormone balance
• How modern medicine is rooted in herbal practices

Please subscribe + leave a review to help more women find their way to wellness.

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.

Website: https://www.ursupernatural.com/

• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder
• Rachelle's book: https://www.penguinrandomhouse.com/books/753977/naturally-by-rachelle-robinett-rh-ahg/

Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing.

What You’ll Learn:

1. How to recognize early autoimmune symptoms
2. How hormones and stress influence autoimmune responses
3. Steps to advocate for your health and get real answers

Please subscribe + leave a review to help more women find their way to wellness.

Dr. Bonnie Feldman is an entrepreneur, health practitioner, researcher, financial analyst, digital health advisor, and autoimmune patient and advocate. Since 2010, Dr. Feldman’s mission has been to integrate digital tech, virtual-first care, and lifestyle interventions with conventional care to improve outcomes for autoimmune patients. She has spent the past decade raising awareness of the largely underserved and growing autoimmune market opportunity for private investment. Her decades of experience as an autoimmune patient – in addition to her 10 grandchildren at high genetic risk for autoimmune disease – has fueled Bonnie’s passion for prevention, earlier diagnosis and improved care for all autoimmune patients.

Dr. Bonnie has built and managed two dental practices and served as an executive with early-stage biotech startups. She also boasts a rich financial background as a Wall Street equity research analyst, strategic advisor and investment consultant.

Website:https://drbonnie360.com/

YouTube: https://youtube.com/@drbonnie360

• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder