In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy.

What You’ll Learn:

• Why managing stress is essential for hormone balance in perimenopause and menopause
• How bioidentical hormone therapy can safely support mood, energy, and vitality
• The surprising connection between adrenal health, stress, and hormone production
• Why open conversations about menopause matter—and how they can change your relationships
• How Kate’s journey from science teacher to entrepreneur empowers women to take charge of their well-being

Kate shares practical strategies for supporting your body through hormone shifts and how business and science can work together to help women thrive in midlife.

• Take the Hormone Harmony Assessment and learn how to beat fatigue, mood swings, and stubborn weight → https://LOScheduling.As.Me/hormone-harmony-assessment
• Dive into our faith-based limited series: Christian Women & Menopause → https://hellohotflash.com/christian-women-and-menopause
• Support the show: buymeacoffee.com/HelloHotFlash