FREE TRAINING → Learn the 3 Easy Tips to Heal Digestion in 7 Days www.healthybydesign4you.com

What You'll Learn in This Episode

The ancient Ayurvedic drink called Takra — how to make it, how to use it, and why it may be one of the most powerful (and affordable) digestive tools available, especially after gallbladder removal.

Basic Takra Recipe

• ½ cup plain organic yogurt or cultured buttermilk
• 1 cup warm or room-temperature water
• Blend until frothy, then add: cumin, ginger, coriander (optional: fennel, turmeric, black pepper)
• Let sit 1–2 hours before drinking. Take ½–1 cup at a time.

Key Takeaways

• Takra can be taken 1–2x daily for maintenance or as a pre-meal digestive tonic
• Practice for a minimum of 1 month before reassessing
• No sweeteners, no fruit — consistency matters more than perfection

FREE TRAINING → Learn the 3 Easy Tips to Heal Digestion in 7 Days www.healthybydesign4you.com

Episode 71: 5 Gallbladder Myths They Lied About

Think your gallbladder is just a spare part? Think again. In this episode, Jami breaks down 5 common gallbladder myths using history, modern science, and biblical wisdom — and reveals the one thing nearly every woman misses after gallbladder removal that determines whether she heals or struggles for years.

In this episode:

• Why gallbladder "failure" is really bile congestion — and often reversible
• What actually happens to digestion after removal (and why symptoms get worse)
• The hidden connection between bile flow and hormone imbalance
• Why gallstones are metabolic, not random or genetic
• How to restore digestion even without a gallbladder

Scriptures referenced: Psalm 139, Proverbs, Joel 2:25, Jeremiah 17:5

🎁 Free resource: Watch the free video + book a free mini consult — link below.

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 70. Clay Baths, Bile Flow & Ancient Healing: Detox Naturally After Gallbladder Removal

Have you ever felt inflamed, bloated, anxious, or “toxic” in your body—

especially after gallbladder removal—even though you’re doing all the right things?

What if healing didn’t require another supplement…

but a return to one of the oldest medicines on earth?

In this episode, we explore the ancient practice of clay bathing through the lens of history, modern science, and sacred scripture—and why this simple ritual can be profoundly supportive for digestion, liver function, lymphatic flow, and nervous system regulation, especially for those living without a gallbladder.

You’ll learn how clay works through ionic exchange to gently pull toxins while replenishing minerals, why your skin plays a critical role in detoxification, and how grounding in the earth can calm Vata-type depletion, anxiety, and inflammation.

We also walk through the 5 Must-Do’s for living well without a gallbladder, including liver support, high-quality fats, nervous system grounding, and meal timing that restores bile flow and hormonal balance.

In this episode, we explore:

🌿 The history of clay baths in Native American, Ayurvedic, and European healing traditions

🧪 How ionic exchange helps remove toxins and heavy metals through the skin

💧 Why lymph and bile stagnation are common post-gallbladder—and how clay helps

⚡ Mineral exchange for low energy, low blood pressure, and chronic depletion

🧠 Nervous system healing through earth-based rituals

🛁 A simple step-by-step clay bath ritual you can do at home

This episode is for anyone who feels disconnected from their body, overwhelmed by symptoms, or ready to move beyond aggressive detox into gentle, wisdom-led healing.

If this episode grounded you or brought relief, share it with someone navigating life without a gallbladder—or anyone who needs a reminder that healing doesn’t have to be complicated.

Sometimes, the most powerful medicine comes straight from the ground.

📖 Key Scripture:

“Out of the ground the Lord God formed man.”

Genesis 2:7

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 69: 5 Must Do's When Living Without a Gallbladder

Have you been living with bloating, fatigue, anxiety, loose stools, or stubborn weight since gallbladder removal—yet told everything is “normal”?

What if surgery fixed the pain…

but not the system?

In this episode, we explore what really changes after gallbladder removal through the lens of history, modern physiology, and sacred scripture—and how simple, ancestral practices can restore bile flow, digestion, hormonal balance, and nervous system regulation.

You’ll learn why your liver becomes the new hero organ, how high-quality fats signal healing, and why meal timing matters more than most people realize.

We also walk through the 5 Must-Do’s for living well without a gallbladder, including liver support, eating only when hungry, fasting between meals, and gentle daily bile movement.

In this episode, we explore:

🌿 Why gallbladder surgery fixes pain—but not the root problem

🧪 How bile impacts digestion, detox, hormones, and blood sugar

🫒 The sacred role of fat in healing (and which fats actually help)

⏳ Why eating less often restores bile flow and metabolic balance

🧠 The connection between stress, joy, and liver health

✨ A simple daily ritual to keep bile moving naturally

This episode is for anyone navigating life after gallbladder removal—or feeling stuck in digestive chaos despite “doing all the right things.”

If this episode brought clarity or comfort, share it with someone who needs hope beyond symptom management.

Because your body isn’t broken.

It’s adapting—and healing starts when you support the system.

📖 Key Scripture:

“A merry heart does good like medicine.”

Proverbs 17:22

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 68. Your Body Is Talking — 5 Real-Time Biomarkers

Your body is giving you feedback every single day—but most of us were never taught how to read it.

In this episode, we explore five powerful, real-time biomarkers used in Ayurveda and holistic medicine to help you understand what’s actually happening inside your body right now—not weeks later when lab results come back.

Blending ancient wisdom, modern science, and sacred principles, this conversation invites you to see your body not as broken, but as intelligent and communicative.

You’ll learn how everyday signals like urine, tongue, stool, menstrual blood, energy, mood, and cravings can reveal patterns related to digestion, hormones, detoxification, and stress—and how to use this awareness to create lasting change without obsession.

In this episode, we explore:

🌿 Why daily patterns matter more than occasional lab tests

👅 What your tongue can tell you about your gut and liver

🚽 How elimination impacts hormone balance

🌙 Why your menstrual cycle is a monthly health report

⚡ How energy, mood, and cravings are biochemical messages

This episode is for anyone who wants to stop guessing, start listening, and build a deeper, more trusting relationship with their body.

📖 Key Scripture:

By their fruits ye shall know them

Matthew 7:16

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 67. From Information to Digestive Transformation: The 4 Levels of Wisdom

Have you ever done everything right for your digestion—

cut the foods, tracked the symptoms, learned all the science—

and still felt stuck?

The problem may not be effort… it may be where your focus lives.

In this episode, we walk through the four levels of wisdom—Ignorance, Knowledge, Understanding, and Wisdom—and how each one shows up on the digestive healing journey, especially for those navigating life without a gallbladder.

You’ll discover why information alone doesn’t heal, how focusing on illness can quietly keep you stuck, and what it actually looks like to apply wisdom in a way that restores digestion, nervous system balance, and peace.

In this episode, we explore:

🌱 Why ignorance isn’t failure

📚 The trap of endless knowledge

🧠 Understanding vs. healing

📖 What Scripture says about focus

This episode is for anyone who’s tired of tracking symptoms and ready to step into wisdom-led healing.

If this episode brought clarity or relief, share it with someone who’s been stuck in symptom-mode.

📖 Key Scripture:

“Whatever is true, noble, right, pure, lovely, admirable—

if anything is excellent or praiseworthy—think on these things.”

Philippians 4:8

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 66. Herbal Oxymels: Ancient Medicine for Modern Digestion

Oxymels are one of the oldest—and most forgotten—forms of herbal medicine. Long before pills, powders, and protocols, healing came through food, herbs, and rhythm. In this episode, we explore how oxymels—made from vinegar, honey, and herbs—support digestion gently and powerfully, especially for women living without a gallbladder.

Rooted in Scripture, tradition, and modern digestive science, this conversation brings Psalm 104:14 to life, reminding us that God created herbs for our service—not as an afterthought, but as part of His original design for nourishment and healing.

This episode is especially supportive for those struggling with bloating, fat digestion, hormone imbalance, nervous system dysregulation, or digestive symptoms after gallbladder removal.

In this episode, we talk about:

🌿 What an herbal oxymel is and why this ancient remedy is still relevant today

🧪 The modern science behind vinegar, honey, and herbs—and why their benefits compound when combined

🫙 How oxymels gently support digestion, bile flow, and fat absorption without a gallbladder

🧠 Why calming the nervous system is essential for digestion—and how oxymels help activate “rest and digest”

💛 Why oxymels are ideal for sensitive systems that don’t tolerate harsh supplements

🥄 How anyone can make an oxymel at home with just a jar, herbs, vinegar, and honey

📖 Key Scripture:

He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth.

Psalm 104:14

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including some recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 65. Use Food As Medicine: What Does That Even Mean?

When we hear food as medicine, most people think cleaner eating, fewer carbs, or more supplements. But biblically and historically, food was never just fuel — it was instruction.

From Genesis to ancient healing systems, food was designed to communicate with the body, restore balance, and support healing at a cellular level.

In this episode, we explore:

🌱 Food as God designed it: Healing was never about restriction — it was about restoration, balance, and rhythm.

🧭 Why “food as medicine” feels so confusing today. Superfoods and strict diets miss the original framework that actually teaches the body how to heal.

🍋 The Six Tastes (the body’s forgotten language). A simple, ancient system that explains why cravings happen and why meals can feel incomplete.

🧠 Why a pinch is enough. How taste signals in the gut and brain respond to even small amounts — and why more food isn’t always better.

💛 Why this matters even more without a gallbladder. How taste signaling supports digestion, hormones, bile flow, and inflammation — for anyone seeking lasting health.

This episode is an introduction, not the full training — but it may change how you listen to your body forever.

👉 To go deeper, explore Healthy By Design: The Creator’s Blueprint for Healthy Living.

📖 Key Scripture:

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Genesis 1:29

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR